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spaghetti

Spaghetti, cooked, spinach

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Nutrition Facts
Portion Size140 g
Amount Per Portion182
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 20mg 1 %
Total Carbohydrate 37g 13 %
Protein 6.4g 13 %
Vitamin D 0mcg 0 %
Calcium 42mg 3 %
Iron 1.5mg 8 %
Potassium 81mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spaghetti, cooked, spinach nutrition facts and analysis per 1 cup (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.20 mcg1 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.136 mg11 %
Riboflavin [Vitamin B2]0.144 mg11 %
Niacin [Vitamin B3]2.142 mg13 %
Pantothenic acid [Vitamin B5]0.256 mg5 %
Vitamin B6 0.134 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]16.80 mcg4 %
  Folate, food 16.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 42.00 mg3 %
Copper 0.29 mg32 %
Iron 1.46 mg8 %
Magnesium 86.80 mg21 %
Manganese 2.106 mg92 %
Phosphorus 151.20 mg12 %
Potassium 81.20 mg2 %
Selenium 30.94 mcg56 %
Sodium 19.60 mg1 %
Zinc 1.51 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.41 g13 %
  Alanine 0.192 g
  Arginine 0.238 g
  Aspartic acid 0.277 g
  Cystine 0.176 g
  Glutamic acid 2.267 g
  Glycine 0.204 g
  Histidine 0.130 g11 %
  Isoleucine 0.248 g16 %
  Leucine 0.437 g13 %
  Lysine 0.132 g4 %
  Methionine 0.099 g
  Phenylalanine 0.308 g
  Proline 0.683 g
  Serine 0.305 g
  Threonine 0.172 g11 %
  Tryptophan 0.081 g20 %
  Tyrosine 0.171 g
  Valine 0.274 g14 %
  Phenylalanine + Tyrosine 0.479 g18 %
  Methionine + Cysteine 0.099 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.61 g13 %
  Net carbs 36.61 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.882 g1 %
  Saturated fatty acids 0.127 g1 %
    Hexadecanoic acid 0.109 g
    Octadecanoic acid 0.015 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.101 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.101 g
  Polyunsaturated fatty acids 0.360 g
    Octadecadienoic acid 0.318 g
    Octadecatrienoic acid 0.042 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.70 g
Water 95.40 g

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Spaghetti, cooked, spinach contains 182 calories per 140 g serving. This serving contains 0.9 g of fat, 6.4 g of protein and 37 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Spaghetti, cooked, spinach contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Spaghetti, cooked, spinach contains 11.20 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.46 mg of iron, 42.00 mg of calcium, 81 mg of potassium. Spaghetti, cooked, spinach belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Spaghetti, cooked, spinach nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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