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Pasta, cooked, whole-wheat

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Nutrition Facts

Portion Size	117 g

Amount Per Portion	174
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 0.3g	2 %

Sodium 4.7mg	0 %

Total Carbohydrate 35g	13 %

Dietary Fiber 4.6g	16 %

Sugar 0.9g

Protein 7g	14 %

Vitamin D 0mcg	0 %

Calcium 15mg	1 %

Iron 2mg	11 %

Potassium 112mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pasta, cooked, whole-wheat nutrition facts and analysis per 1 cup spaghetti not packed (117 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	2.34 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	109.98 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.183 mg	15 %
Riboflavin [Vitamin B2]	0.116 mg	9 %
Niacin [Vitamin B3]	3.657 mg	23 %
Pantothenic acid [Vitamin B5]	0.314 mg	6 %
Vitamin B6	0.109 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	24.57 mcg	6 %
Folate, food	24.57 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.27 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.27 mg
Tocopherol, beta	0.09 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.11 mg
Tocotrienol, alpha	0.21 mg
Tocotrienol, beta	1.36 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.7 mcg	1 %
Vitamin K1 [Phylloquinone]	0.7 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Choline	7.6 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	15.21 mg	1 %
Copper	0.26 mg	29 %
Iron	2.01 mg	11 %
Magnesium	63.18 mg	15 %
Manganese	1.546 mg	67 %
Phosphorus	148.59 mg	12 %
Potassium	112.32 mg	2 %
Selenium	42.47 mcg	77 %
Sodium	4.68 mg	0 %
Zinc	1.57 mg	14 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.01 g	14 %
Alanine	0.218 g
Arginine	0.247 g
Aspartic acid	0.316 g
Cystine	0.146 g
Glutamic acid	2.427 g
Glycine	0.254 g
Histidine	0.164 g	14 %
Isoleucine	0.271 g	17 %
Leucine	0.479 g	14 %
Lysine	0.156 g	5 %
Methionine	0.113 g
Phenylalanine	0.349 g
Proline	0.746 g
Serine	0.342 g
Threonine	0.188 g	12 %
Tryptophan	0.090 g	22 %
Tyrosine	0.183 g
Valine	0.303 g	15 %
Phenylalanine + Tyrosine	0.532 g	20 %
Methionine + Cysteine	0.113 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.18 g	13 %
Fiber	4.56 g	16 %
Starch	29.85 g
Sugars	0.88 g
Fructose	0.08 g
Galactose	0.00 g
Glucose	0.08 g
Lactose	0.00 g
Maltose	0.47 g
Sucrose	0.23 g
Net carbs	30.62 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.63 g	15.75

Nutrient

Amount

2.001 g

3 %

0.284 g

1 %

0.000 g

Docosanoic acid

0.004 g

0.000 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.001 g

0.242 g

0.000 g

0.025 g

0.000 g

Pentadecanoic acid

0.004 g

Tetracosanoic acid

0.002 g

0.005 g

0.206 g

Cis-hexadecenoic acid

0.002 g

Cis-octadecenoic acid

0.197 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.007 g

Heptadecenoic acid

0.000 g

0.002 g

0.197 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.000 g

0.672 g

α-linolenic acid n-3 (ALA)

0.04 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.63 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

0.629 g

0.000 g

0.042 g

Trans-octadecadienoic acid

0.000 g

Trans-octadecatrienoic acid

0.000 g

Fatty acids, total trans-monoenoic

0.000 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.51 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	72.31 g

Foods related to pasta, cooked, whole-wheat

Pasta, cooked, whole-wheat contains 174 calories per 117 g serving. This serving contains 2 g of fat, 7 g of protein and 35 g of carbohydrate. The latter is 0.9 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Pasta, cooked, whole-wheat contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 117 g of Pasta, cooked, whole-wheat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.01 mg of iron, 15.21 mg of calcium, 112 mg of potassium. Pasta, cooked, whole-wheat belong to 'Cereal Grains and Pasta' food category.

Food properties
Source	USDA Standard reference
Category	Cereal Grains and Pasta

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Pasta, cooked, whole-wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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