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Soy grits defatted by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	38 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 1g	1 %

Total Carbohydrate 14g	5 %

Dietary Fiber 7g	25 %

Sugar 4g

Protein 19g	38 %

Calcium 100mg	8 %

Iron 5.4mg	30 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Soy grits defatted by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 0.25 cup (38.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	99.94 mg	8 %
Iron	5.40 mg	30 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.00 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.00 g	5 %
Fiber	6.99 g	25 %
Sugars	4.00 g
Net carbs	7.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.999 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Soy

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Soy grits defatted by Bob's Red Mill Natural Foods, Inc. contains 130 calories per 38 g serving. This serving contains 1 g of fat, 19 g of protein and 14 g of carbohydrate. The latter is 4 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Soy grits defatted by Bob's Red Mill Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 38 g of Soy grits defatted by Bob's Red Mill Natural Foods, Inc. contains 0.0 mg vitamin C as well as 5.40 mg of iron, 99.94 mg of calcium. Soy grits defatted by Bob's Red Mill Natural Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 039978001429.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Bob's Red Mill Natural Foods, Inc.

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Soy grits defatted by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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