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Gluten free oatmeal by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	61 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Sodium 310mg	13 %

Total Carbohydrate 42g	15 %

Dietary Fiber 7g	25 %

Sugar 10g

Protein 7g	14 %

Calcium 39mg	3 %

Iron 2mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Gluten free oatmeal by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 61 grm (61.0 g)

Minerals
Nutrient	Amount	DV
Calcium	39.04 mg	3 %
Iron	2.00 mg	11 %
Sodium	309.88 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.00 g	15 %
Fiber	7.01 g	25 %
Sugars	10.00 g
Sugars, added	9.03 g
Net carbs	34.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.002 g	6 %
Saturated fatty acids	1.000 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Gluten free whole grain oats	Brown sugar
Cane sugar	Chia seed
Flaxseed	Sea salt
Natural maple flavor (maltodextrin, modified food starch, caramel color, natural flavors)

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Gluten free oatmeal by Bob's Red Mill Natural Foods, Inc. contains 240 calories per 61 g serving. This serving contains 5 g of fat, 7 g of protein and 42 g of carbohydrate. The latter is 10 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Gluten free oatmeal by Bob's Red Mill Natural Foods, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 61 g of Gluten free oatmeal by Bob's Red Mill Natural Foods, Inc. contains 2.00 mg of iron, 39.04 mg of calcium. Gluten free oatmeal by Bob's Red Mill Natural Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 039978031846.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Bob's Red Mill Natural Foods, Inc.

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Gluten free oatmeal by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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