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Wholegrain hot cereal by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 5mg	0 %

Total Carbohydrate 16g	6 %

Dietary Fiber 3g	11 %

Sugar 2g

Protein 3g	6 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Wholegrain hot cereal by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 0.25 cup (45.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	1.44 mg	8 %
Sodium	4.95 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.00 g	6 %
Fiber	3.02 g	11 %
Sugars	2.00 g
Net carbs	12.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.999 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain wheat	Whole grain rye
Whole grain oats	Dried apple
Whole grain triticale	Barley
Whole grain brown rice	Cinnamon
Oat bran and flaxseed

Foods related to wholegrain hot cereal by bob's red mill natural foods, inc.

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Wholegrain hot cereal by Bob's Red Mill Natural Foods, Inc. contains 110 calories per 45 g serving. This serving contains 1 g of fat, 3 g of protein and 16 g of carbohydrate. The latter is 2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Wholegrain hot cereal by Bob's Red Mill Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Wholegrain hot cereal by Bob's Red Mill Natural Foods, Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 19.80 mg of calcium. Wholegrain hot cereal by Bob's Red Mill Natural Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 039978001016.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Bob's Red Mill Natural Foods, Inc.

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Wholegrain hot cereal by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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