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Southwestern grain salad by GRETCHEN'S SHOEBOX EXPRESS

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Nutrition Facts

Portion Size	191 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 3g	4 %

Sodium 399mg	17 %

Total Carbohydrate 34g	12 %

Dietary Fiber 4g	14 %

Sugar 2g

Protein 6g	12 %

Calcium 40mg	3 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Southwestern grain salad by GRETCHEN'S SHOEBOX EXPRESS nutrition facts and analysis per 1 container (191.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	15.1 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	40.11 mg	3 %
Iron	1.80 mg	10 %
Sodium	399.19 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	4.01 g	14 %
Sugars	2.01 g
Net carbs	29.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.999 g	4 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Southwest grain mix (grains [bulgur wheat, farro, white quinoa], tomato dressing [tomatoes {diced tomatoes, tomato juice, less than 2% of: salt, citric acid, yeast extract, calcium chloride, natural flavor, onion juice, garlic powder, onion powder}, enchilada sauce {tomato puree, water, chilies, onion, garlic, salt and spices}, onion, cilantro, salt, garlic], corn & black bean salsa [yellow corn, black beans, jalapeno peppers, red peppers, canola & olive oil, lime juice, cilantro, garlic, cumin, black pepper], kale)	Corn & bean salsa (yellow corn, black beans, jalapeno peppers, red peppers, canola & olive oil, lime juice, cilantro, garlic, cumin, black pepper)

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Southwestern grain salad by GRETCHEN'S SHOEBOX EXPRESS contains 170 calories per 191 g serving. This serving contains 3 g of fat, 6 g of protein and 34 g of carbohydrate. The latter is 2 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Southwestern grain salad by GRETCHEN'S SHOEBOX EXPRESS contains 0 g of saturated fat and 0 mg of cholesterol per serving. 191 g of Southwestern grain salad by GRETCHEN'S SHOEBOX EXPRESS contains 15.1 mg vitamin C as well as 1.80 mg of iron, 40.11 mg of calcium. Southwestern grain salad by GRETCHEN'S SHOEBOX EXPRESS belong to 'Deli Salads' food category. The UPC for this product is 717887916002.

Food properties
Source	USDA Branded foods
Category	Deli Salads
Brand	GRETCHEN'S SHOEBOX EXPRESS

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Southwestern grain salad by GRETCHEN'S SHOEBOX EXPRESS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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