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Mediterranean grain salad cup by GRETCHEN'S SHOEBOX EXPRESS

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Nutrition Facts

Portion Size	163 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1g	5 %

Cholesterol 4.9mg	2 %

Sodium 210mg	9 %

Total Carbohydrate 26g	9 %

Dietary Fiber 2.9g	10 %

Sugar 1g

Protein 7g	14 %

Calcium 99mg	8 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mediterranean grain salad cup by GRETCHEN'S SHOEBOX EXPRESS nutrition facts and analysis per 1 container (163.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	17.9 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	99.43 mg	8 %
Iron	1.43 mg	8 %
Sodium	210.27 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.99 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	2.93 g	10 %
Sugars	0.99 g
Net carbs	23.07 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.998 g	8 %
Saturated fatty acids	0.994 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.89 mg	2 %

Ingredients
Grain mix (water, bulgur wheat, cracked wheat], farro, whole quinoa, kale, pitted kalamata olives [olives, water, salt, vinegar, olive oil], lemon juice, olive oil, parsley, spearmint, black pepper)	Cucumber
Tomatoes feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch [added to prevent caking])

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Mediterranean grain salad cup by GRETCHEN'S SHOEBOX EXPRESS contains 170 calories per 163 g serving. This serving contains 6 g of fat, 7 g of protein and 26 g of carbohydrate. The latter is 1 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Mediterranean grain salad cup by GRETCHEN'S SHOEBOX EXPRESS contains 1 g of saturated fat and 4.9 mg of cholesterol per serving. 163 g of Mediterranean grain salad cup by GRETCHEN'S SHOEBOX EXPRESS contains 17.9 mg vitamin C as well as 1.43 mg of iron, 99.43 mg of calcium. Mediterranean grain salad cup by GRETCHEN'S SHOEBOX EXPRESS belong to 'Deli Salads' food category. The UPC for this product is 717887916019.

Food properties
Source	USDA Branded foods
Category	Deli Salads
Brand	GRETCHEN'S SHOEBOX EXPRESS

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Mediterranean grain salad cup by GRETCHEN'S SHOEBOX EXPRESS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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