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Southern style seafood gumbo by Ivar's

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Nutrition Facts
Portion Size245 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 44mg 15 %
Sodium 951mg 41 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 2g 7 %
   Sugar 3g
Protein 7g 14 %
Calcium 39mg 3 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Southern style seafood gumbo by Ivar's nutrition facts and analysis per 245 grm (245.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]14.9 mg17 %

Minerals
NutrientAmount DV
Calcium 39.20 mg3 %
Iron 1.79 mg10 %
Sodium 950.60 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.01 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.01 g7 %
  Fiber 1.96 g7 %
  Sugars 2.99 g
  Net carbs 16.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.009 g3 %
  Saturated fatty acids 0.490 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 44.10 mg15 %

Ingredients
Fish stock (water, baked white fish {pollock} and natural fish stock, yeast extract, potato flour, dry whey, butter {cream, natural flavoring}, corn oil, flavoring)Tomatoes (tomatoes, tomato puree, salt, citric acid)
Cooked shrimp (shrimp, water, salt)Cooked enriched white rice (rice , ferric orthophosphate, niacin, thiamin mononitrate, folic acid)
OnionCelery
Green peppersOkra
Crab (rock crab, water, salt)Roux (wheat flour, cottonseed oil, fully hydrogenated cottonseed oil)
Garlic (water, dehydrated garlic)Wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)
Modified corn starchCultured dextrose (with maltodextrin, {wholly pasteurized product})
Tabasco sauce (distilled vinegar, red pepper, salt)Sea alt
SpicesBlack pepper

Foods related to southern style seafood gumbo by ivar's

 
 
 
 
 
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19591
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Southern style seafood gumbo by Ivar's contains 120 calories per 245 g serving. This serving contains 2 g of fat, 7 g of protein and 18 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Southern style seafood gumbo by Ivar's contains 0.5 g of saturated fat and 44 mg of cholesterol per serving. 245 g of Southern style seafood gumbo by Ivar's contains 14.9 mg vitamin C as well as 1.79 mg of iron, 39.20 mg of calcium. Southern style seafood gumbo by Ivar's belong to 'Other Soups' food category. The UPC for this product is 030383195918.
Food properties
SourceUSDA Branded foods
CategoryOther Soups
BrandIvar's
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Southern style seafood gumbo by Ivar's nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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