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Seafood gumbo by Publix Super Markets, Inc.

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Nutrition Facts

Portion Size	283 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 2g	10 %

Cholesterol 54mg	18 %

Sodium 1200mg	52 %

Total Carbohydrate 12g	4 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 9g	18 %

Calcium 91mg	7 %

Iron 0.9mg	5 %

Potassium 249mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Seafood gumbo by Publix Super Markets, Inc. nutrition facts and analysis per 1 container (283.0 g)

Minerals
Nutrient	Amount	DV
Calcium	90.56 mg	7 %
Iron	0.91 mg	5 %
Potassium	249.04 mg	5 %
Sodium	1199.92 mg	52 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.00 g	4 %
Fiber	1.98 g	7 %
Sugars	2.01 g
Sugars, added	1.13 g
Net carbs	10.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.990 g	9 %
Saturated fatty acids	2.009 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	53.77 mg	18 %

Ingredients
Water	Okra
Crabmeat	Shrimp (shrimp, salt, sodium tripolyphosphate)
Tomatoes (diced tomatoes, tomato juice, salt, calcium chloride, citric acid)	Onions
Green bell peppers	Celery
Contains less than 2% of: modified cornstarch	Enriched flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)
Oil blend (canola oil, extra virgin olive oil)	Butter (pasteurized cream, natural flavorings)
Chicken base (cooked chicken, salt, chicken fat, sugar, maltodextrin [from corn], hydrolyzed wheat gluten, natural flavoring, potato starch, yeast extract)	Spices
Garlic	Shrimp base (baked shrimp, salt, natural flavorings, potato flour, butter [cream, flavorings], dried whey, paprika)
Cajun spice blend (spices, paprika [color], salt, granulated onion, granulated garlic, natural flavor)	Salt

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Seafood gumbo by Publix Super Markets, Inc. contains 150 calories per 283 g serving. This serving contains 7 g of fat, 9 g of protein and 12 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Seafood gumbo by Publix Super Markets, Inc. contains 2 g of saturated fat and 54 mg of cholesterol per serving. 283 g of Seafood gumbo by Publix Super Markets, Inc. contains 0.91 mg of iron, 90.56 mg of calcium, 249 mg of potassium. Seafood gumbo by Publix Super Markets, Inc. belong to 'Other Soups' food category. The UPC for this product is 041415084452.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	Publix Super Markets, Inc.

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Seafood gumbo by Publix Super Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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