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Soup, prepared with equal volume water, canned, new england, clam chowder

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Nutrition Facts

Portion Size	248 g

Amount Per Portion	87
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 1.2g	6 %

Cholesterol 7.4mg	2 %

Sodium 630mg	27 %

Total Carbohydrate 13g	5 %

Dietary Fiber 0.7g	2 %

Sugar 0.5g

Protein 3.8g	8 %

Vitamin D 0mcg	0 %

Calcium 22mg	2 %

Iron 3mg	17 %

Potassium 268mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Soup, prepared with equal volume water, canned, new england, clam chowder nutrition facts and analysis per 1 serving 1 cup (248 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	19.84 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	4.96 mcg
Lycopene	0.00 mcg
Retinol	19.84 mcg
Thiamin [Vitamin B1]	0.151 mg	13 %
Riboflavin [Vitamin B2]	0.201 mg	15 %
Niacin [Vitamin B3]	1.882 mg	12 %
Pantothenic acid [Vitamin B5]	0.280 mg	6 %
Vitamin B6	0.126 mg	7 %
Vitamin B12 [Cobalamin]	11.48 mcg	478 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	17.36 mcg	4 %
Folate, food	17.36 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	5.0 mg	6 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.50 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.50 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Vitamin K	1.0 mcg	1 %
Vitamin K1 [Phylloquinone]	1.0 mcg
Choline	8.4 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	22.32 mg	2 %
Copper	0.30 mg	33 %
Fluoride	90.3 mcg
Iron	3.03 mg	17 %
Magnesium	17.36 mg	4 %
Manganese	0.201 mg	9 %
Phosphorus	314.96 mg	25 %
Potassium	267.84 mg	6 %
Selenium	7.69 mcg	14 %
Sodium	629.92 mg	27 %
Zinc	0.45 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.84 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.52 g	5 %
Fiber	0.74 g	3 %
Sugars	0.47 g
Net carbs	11.78 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

2.505 g

3 %

1.161 g

6 %

0.000 g

0.002 g

Docosanoic acid

0.000 g

0.005 g

Eicosanoic acid

0.035 g

Heptadecanoic acid

0.005 g

0.935 g

0.000 g

0.169 g

0.000 g

Pentadecanoic acid

0.000 g

0.012 g

0.000 g

1.163 g

0.012 g

0.010 g

0.012 g

0.007 g

1.089 g

0.002 g

0.027 g

0.015 g

Sterols
Nutrient	Amount	DV
Cholesterol	7.44 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.72 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	225.41 g

Foods related to soup, prepared with equal volume water, canned, new england, clam chowder

Soup, prepared with equal volume water, canned, new england, clam chowder contains 87 calories per 248 g serving. This serving contains 2.5 g of fat, 3.8 g of protein and 13 g of carbohydrate. The latter is 0.5 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Soup, prepared with equal volume water, canned, new england, clam chowder contains 1.2 g of saturated fat and 7.4 mg of cholesterol per serving. 248 g of Soup, prepared with equal volume water, canned, new england, clam chowder contains 19.84 mcg vitamin A, 5.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.03 mg of iron, 22.32 mg of calcium, 268 mg of potassium. Soup, prepared with equal volume water, canned, new england, clam chowder belong to 'Soups, Sauces, and Gravies' food category.

Food properties
Source	USDA Standard reference
Category	Soups, Sauces, and Gravies

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Soup, prepared with equal volume water, canned, new england, clam chowder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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