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soup

Soup, prepared with equal volume water, canned, cheese

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Nutrition Facts
Portion Size247 g
Amount Per Portion156
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 6.7g 34 %
Cholesterol 30mg 10 %
Sodium 958mg 42 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1g 4 %
Protein 5.4g 11 %
Calcium 141mg 11 %
Iron 0.7mg 4 %
Potassium 153mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, prepared with equal volume water, canned, cheese nutrition facts and analysis per 1 cup (8 fl oz) (247 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 296.40 mcg33 %
  Retinol 288.99 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.136 mg10 %
Niacin [Vitamin B3]0.398 mg2 %
Pantothenic acid [Vitamin B5]0.099 mg2 %
Vitamin B6 0.025 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]4.94 mcg1 %
  Folate, food 4.94 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 140.79 mg11 %
Copper 0.13 mg14 %
Iron 0.74 mg4 %
Magnesium 4.94 mg1 %
Manganese 0.257 mg11 %
Phosphorus 135.85 mg11 %
Potassium 153.14 mg3 %
Selenium 4.45 mcg8 %
Sodium 958.36 mg42 %
Zinc 0.64 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.41 g11 %
  Alanine 0.175 g
  Arginine 0.163 g
  Aspartic acid 0.380 g
  Cystine 0.044 g
  Glutamic acid 1.670 g
  Glycine 0.116 g
  Histidine 0.146 g13 %
  Isoleucine 0.321 g21 %
  Leucine 0.511 g15 %
  Lysine 0.380 g12 %
  Methionine 0.116 g
  Phenylalanine 0.279 g
  Proline 0.571 g
  Serine 0.249 g
  Threonine 0.190 g12 %
  Tryptophan 0.072 g18 %
  Tyrosine 0.249 g
  Valine 0.380 g19 %
  Phenylalanine + Tyrosine 0.528 g20 %
  Methionine + Cysteine 0.116 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.52 g4 %
  Fiber 0.99 g4 %
  Net carbs 9.53 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.473 g13 %
  Saturated fatty acids 6.669 g33 %
    Butanoic acid 0.321 g
    Decanoic acid 0.198 g
    Dodecanoic acid 0.173 g
    Hexadecanoic acid 3.087 g
    Hexanoic acid 0.173 g
    Octadecanoic acid 1.260 g
    Octanoic acid 0.099 g
    Tetradecanoic acid 1.062 g
  Monounsaturated fatty acids 2.964 g
    Hexadecenoic acid 0.321 g
    Octadecenoic acid 2.495 g
  Polyunsaturated fatty acids 0.296 g
    Octadecadienoic acid 0.173 g
    Octadecatrienoic acid 0.124 g

Sterols
NutrientAmount DV
Cholesterol 29.64 mg10 %

Other
NutrientAmount DV
Ash 2.94 g
Water 217.66 g

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Soup, prepared with equal volume water, canned, cheese contains 156 calories per 247 g serving. This serving contains 10 g of fat, 5.4 g of protein and 11 g of carbohydrate. The latter is g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Soup, prepared with equal volume water, canned, cheese contains 6.7 g of saturated fat and 30 mg of cholesterol per serving. 247 g of Soup, prepared with equal volume water, canned, cheese contains 296.40 mcg vitamin A, 0.0 mg vitamin C as well as 0.74 mg of iron, 140.79 mg of calcium, 153 mg of potassium. Soup, prepared with equal volume water, canned, cheese belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, prepared with equal volume water, canned, cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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