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soup

Soup, prepared with equal volume low fat (2%) milk, canned, tomato

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Nutrition Facts
Portion Size252 g
Amount Per Portion139
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 1.8g 9 %
Cholesterol 10mg 3 %
Sodium 519mg 23 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 1.3g 5 %
   Sugar 17g
Protein 6.1g 12 %
Vitamin D 1.5mcg 8 %
Calcium 171mg 13 %
Iron 0.8mg 4 %
Potassium 864mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, prepared with equal volume low fat (2%) milk, canned, tomato nutrition facts and analysis per 1 serving 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 95.76 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 289.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 108.36 mcg
  Lycopene 13257.72 mcg
  Retinol 73.08 mcg
Thiamin [Vitamin B1]0.103 mg9 %
Riboflavin [Vitamin B2]0.260 mg20 %
Niacin [Vitamin B3]1.162 mg7 %
Vitamin B6 0.154 mg9 %
Vitamin B12 [Cobalamin]0.71 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.04 mcg1 %
  Folate, food 5.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.9 mg18 %
Vitamin D 1.51 mcg8 %
Vitamin E (alpha-tocopherol) 0.45 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.45 mg
Vitamin K 4.0 mcg3 %
  Vitamin K1 [Phylloquinone]4.0 mcg
Choline 37.0 mg7 %

Minerals
NutrientAmount DV
Calcium 171.36 mg13 %
Copper 0.07 mg8 %
Iron 0.76 mg4 %
Magnesium 32.76 mg8 %
Manganese 0.186 mg8 %
Phosphorus 158.76 mg13 %
Potassium 864.36 mg18 %
Selenium 6.80 mcg12 %
Sodium 519.12 mg23 %
Zinc 0.86 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.10 g12 %
  Alanine 0.199 g
  Arginine 0.181 g
  Aspartic acid 0.524 g
  Cystine 0.053 g
  Glutamic acid 1.719 g
  Glycine 0.136 g
  Histidine 0.166 g15 %
  Isoleucine 0.280 g18 %
  Leucine 0.504 g15 %
  Lysine 0.408 g13 %
  Methionine 0.136 g
  Phenylalanine 0.292 g
  Proline 0.554 g
  Serine 0.338 g
  Threonine 0.234 g14 %
  Tryptophan 0.076 g19 %
  Tyrosine 0.260 g
  Valine 0.348 g18 %
  Phenylalanine + Tyrosine 0.552 g20 %
  Methionine + Cysteine 0.136 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.75 g9 %
  Fiber 1.26 g4 %
  Sugars 16.61 g
    Fructose 5.70 g
    Galactose 0.03 g
    Glucose 4.33 g
    Lactose 6.55 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 23.49 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.125 g4 %
  Saturated fatty acids 1.782 g9 %
    Butanoic acid 0.101 g
    Decanoic acid 0.063 g
    Dodecanoic acid 0.071 g
    Hexadecanoic acid 0.827 g
    Hexanoic acid 0.053 g
    Octadecanoic acid 0.345 g
    Octanoic acid 0.028 g
    Tetradecanoic acid 0.242 g
  Monounsaturated fatty acids 0.897 g
    Docosenoic acid 0.020 g
    Eicosenoic acid 0.035 g
    Hexadecenoic acid 0.050 g
    Octadecenoic acid 0.759 g
  Polyunsaturated fatty acids 0.285 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.239 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.040 g

Sterols
NutrientAmount DV
Cholesterol 10.08 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.48 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 214.58 g

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Soup, prepared with equal volume low fat (2%) milk, canned, tomato contains 139 calories per 252 g serving. This serving contains 3.1 g of fat, 6.1 g of protein and 25 g of carbohydrate. The latter is 17 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Soup, prepared with equal volume low fat (2%) milk, canned, tomato contains 1.8 g of saturated fat and 10 mg of cholesterol per serving. 252 g of Soup, prepared with equal volume low fat (2%) milk, canned, tomato contains 95.76 mcg vitamin A, 15.9 mg vitamin C, 1.51 mcg vitamin D as well as 0.76 mg of iron, 171.36 mg of calcium, 864 mg of potassium. Soup, prepared with equal volume low fat (2%) milk, canned, tomato belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, prepared with equal volume low fat (2%) milk, canned, tomato nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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