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Soft taco with meat, from fast food

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Nutrition Facts
Portion Size110 g
Amount Per Portion227
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4.6g 23 %
Cholesterol 28mg 9 %
Sodium 616mg 27 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 3.2g 11 %
   Sugar 1.7g
Protein 10g 20 %
Vitamin D 0.1mcg 0 %
Calcium 135mg 10 %
Iron 1.8mg 10 %
Potassium 177mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soft taco with meat, from fast food nutrition facts and analysis per 1 cup (110 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.90 mcg2 %
  Carotene, alpha 1.10 mcg
  Carotene, beta 75.90 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 72.60 mcg
  Lycopene 0.00 mcg
  Retinol 14.30 mcg
Thiamin [Vitamin B1]0.198 mg16 %
Riboflavin [Vitamin B2]0.143 mg11 %
Niacin [Vitamin B3]3.168 mg20 %
Vitamin B6 0.066 mg4 %
Vitamin B12 [Cobalamin]0.92 mcg38 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]105.60 mcg26 %
  Folate, food 17.60 mcg
  Folic acid 51.70 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.11 mcg1 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 8.1 mcg7 %
  Vitamin K1 [Phylloquinone]8.1 mcg
Choline 28.5 mg5 %

Minerals
NutrientAmount DV
Calcium 135.30 mg10 %
Copper 0.07 mg8 %
Iron 1.84 mg10 %
Magnesium 20.90 mg5 %
Phosphorus 183.70 mg15 %
Potassium 177.10 mg4 %
Selenium 18.48 mcg34 %
Sodium 616.00 mg27 %
Zinc 1.51 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.18 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.25 g8 %
  Fiber 3.19 g11 %
  Sugars 1.73 g
  Net carbs 19.06 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 10.725 g14 %
  Saturated fatty acids 4.571 g23 %
    Butanoic acid 0.051 g
    Decanoic acid 0.063 g
    Dodecanoic acid 0.075 g
    Hexadecanoic acid 2.221 g
    Hexanoic acid 0.039 g
    Octadecanoic acid 1.514 g
    Octanoic acid 0.025 g
    Tetradecanoic acid 0.403 g
  Monounsaturated fatty acids 3.567 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.040 g
    Hexadecenoic acid 0.216 g
    Octadecenoic acid 3.200 g
  Polyunsaturated fatty acids 1.736 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.011 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 1.502 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.175 g

Sterols
NutrientAmount DV
Cholesterol 27.50 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.66 g

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Soft taco with meat, from fast food contains 227 calories per 110 g serving. This serving contains 11 g of fat, 10 g of protein and 22 g of carbohydrate. The latter is 1.7 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Soft taco with meat, from fast food contains 4.6 g of saturated fat and 28 mg of cholesterol per serving. 110 g of Soft taco with meat, from fast food contains 20.90 mcg vitamin A, 0.1 mg vitamin C, 0.11 mcg vitamin D as well as 1.84 mg of iron, 135.30 mg of calcium, 177 mg of potassium. Soft taco with meat, from fast food belong to 'Burritos and tacos' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurritos and tacos
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Soft taco with meat, from fast food nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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