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Snowpea, no added fat, cooked, fresh

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Nutrition Facts
Portion Size160 g
Amount Per Portion70
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 200mg 9 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 4.3g 15 %
   Sugar 6.6g
Protein 4.7g 9 %
Vitamin D 0mcg 0 %
Calcium 72mg 6 %
Iron 3.5mg 19 %
Potassium 333mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snowpea, no added fat, cooked, fresh nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 84.80 mcg9 %
  Carotene, alpha 68.80 mcg
  Carotene, beta 995.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1168.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.224 mg19 %
Riboflavin [Vitamin B2]0.126 mg10 %
Niacin [Vitamin B3]0.947 mg6 %
Vitamin B6 0.240 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]59.20 mcg15 %
  Folate, food 59.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]84.8 mg94 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.64 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.64 mg
Vitamin K 41.6 mcg35 %
  Vitamin K1 [Phylloquinone]41.6 mcg
Choline 29.0 mg5 %

Minerals
NutrientAmount DV
Calcium 72.00 mg6 %
Copper 0.13 mg14 %
Iron 3.46 mg19 %
Magnesium 40.00 mg10 %
Phosphorus 88.00 mg7 %
Potassium 332.80 mg7 %
Selenium 1.12 mcg2 %
Sodium 200.00 mg9 %
Zinc 0.45 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.66 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.54 g5 %
  Fiber 4.32 g15 %
  Sugars 6.64 g
  Net carbs 8.22 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.336 g0 %
  Saturated fatty acids 0.066 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.054 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.035 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.035 g
  Polyunsaturated fatty acids 0.147 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.125 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 141.04 g

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Snowpea, no added fat, cooked, fresh contains 70 calories per 160 g serving. This serving contains 0.3 g of fat, 4.7 g of protein and 13 g of carbohydrate. The latter is 6.6 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Snowpea, no added fat, cooked, fresh contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Snowpea, no added fat, cooked, fresh contains 84.80 mcg vitamin A, 84.8 mg vitamin C, 0.00 mcg vitamin D as well as 3.46 mg of iron, 72.00 mg of calcium, 333 mg of potassium. Snowpea, no added fat, cooked, fresh belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Snowpea, no added fat, cooked, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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