* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Brussels sprouts, no added fat, cooked, fresh contains 70 calories per 155 g serving. This serving contains 0.5 g of fat, 5.4 g of protein and 14 g of carbohydrate. The latter is 3.5 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Brussels sprouts, no added fat, cooked, fresh contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 155 g of Brussels sprouts, no added fat, cooked, fresh contains 57.35 mcg vitamin A, 116.2 mg vitamin C, 0.00 mcg vitamin D as well as 2.25 mg of iron, 68.20 mg of calcium, 626 mg of potassium. Brussels sprouts, no added fat, cooked, fresh belong to 'Other vegetables and combinations' food category.
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Brussels sprouts, no added fat, cooked, fresh nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
