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Snowpea, no added fat, cooked, frozen

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Nutrition Facts
Portion Size160 g
Amount Per Portion83
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 194mg 8 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 5g 18 %
   Sugar 7.7g
Protein 5.6g 11 %
Vitamin D 0mcg 0 %
Calcium 94mg 7 %
Iron 3.8mg 21 %
Potassium 346mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snowpea, no added fat, cooked, frozen nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 105.60 mcg12 %
  Carotene, alpha 84.80 mcg
  Carotene, beta 1212.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1424.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.190 mg15 %
Niacin [Vitamin B3]0.898 mg6 %
Vitamin B6 0.277 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]56.00 mcg14 %
  Folate, food 56.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]35.0 mg39 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.75 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.75 mg
Vitamin K 48.2 mcg40 %
  Vitamin K1 [Phylloquinone]48.2 mcg
Choline 33.4 mg6 %

Minerals
NutrientAmount DV
Calcium 94.40 mg7 %
Copper 0.14 mg16 %
Iron 3.82 mg21 %
Magnesium 44.80 mg11 %
Phosphorus 92.80 mg7 %
Potassium 345.60 mg7 %
Selenium 1.28 mcg2 %
Sodium 193.60 mg8 %
Zinc 0.78 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.58 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.38 g5 %
  Fiber 4.96 g18 %
  Sugars 7.70 g
  Net carbs 9.42 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.608 g1 %
  Saturated fatty acids 0.117 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.101 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.062 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.062 g
  Polyunsaturated fatty acids 0.267 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.227 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.040 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 138.14 g

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Snowpea, no added fat, cooked, frozen contains 83 calories per 160 g serving. This serving contains 0.6 g of fat, 5.6 g of protein and 14 g of carbohydrate. The latter is 7.7 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Snowpea, no added fat, cooked, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Snowpea, no added fat, cooked, frozen contains 105.60 mcg vitamin A, 35.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.82 mg of iron, 94.40 mg of calcium, 346 mg of potassium. Snowpea, no added fat, cooked, frozen belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Snowpea, no added fat, cooked, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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