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Snacks, nonfat, fruit-filled, granola bar

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Nutrition Facts
Portion Size100 g
Amount Per Portion342
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Sodium 16mg 1 %
Total Carbohydrate 78g 28 %
   Dietary Fiber 7.4g 26 %
   Sugar 45g
Protein 5.9g 12 %
Vitamin D 0mcg 0 %
Calcium 3mg 0 %
Iron 4mg 22 %
Potassium 220mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, nonfat, fruit-filled, granola bar nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 12.00 mcg
  Cryptoxanthin, beta 9.00 mcg
  Lutein + zeaxanthin 113.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.070 mg5 %
Niacin [Vitamin B3]0.400 mg2 %
Vitamin B6 1.590 mg94 %
Vitamin B12 [Cobalamin]0.18 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]527.00 mcg132 %
  Folate, food 14.00 mcg
  Folic acid 302.00 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
Betaine 0.0 mg
Choline 22.6 mg4 %

Minerals
NutrientAmount DV
Calcium 3.00 mg0 %
Copper 0.23 mg26 %
Fluoride 0.0 mcg
Iron 4.00 mg22 %
Magnesium 50.00 mg12 %
Phosphorus 122.00 mg10 %
Potassium 220.00 mg5 %
Selenium 8.30 mcg15 %
Sodium 16.00 mg1 %
Zinc 1.42 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.90 g12 %
  Hydroxyproline 0.000 g

 
Carbohydrates
NutrientAmount DV
Carbohydrate 77.60 g28 %
  Fiber 7.40 g26 %
  Starch 24.00 g
  Sugars 45.24 g
    Fructose 7.46 g
    Galactose 0.00 g
    Glucose 4.27 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 33.51 g
  Net carbs 70.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.900 g1 %
  Saturated fatty acids 0.200 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.175 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.021 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.240 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.241 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.350 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.332 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.019 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.90 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 13.70 g

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Snacks, nonfat, fruit-filled, granola bar contains 342 calories per 100 g serving. This serving contains 0.9 g of fat, 5.9 g of protein and 78 g of carbohydrate. The latter is 45 g sugar and 7.4 g of dietary fiber, the rest is complex carbohydrate. Snacks, nonfat, fruit-filled, granola bar contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Snacks, nonfat, fruit-filled, granola bar contains 1.00 mcg vitamin A, 1.7 mg vitamin C, 0.00 mcg vitamin D as well as 4.00 mg of iron, 3.00 mg of calcium, 220 mg of potassium. Snacks, nonfat, fruit-filled, granola bar belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, nonfat, fruit-filled, granola bar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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