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tortilla chips

Snacks, light (baked with less oil), tortilla chips

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Nutrition Facts
Portion Size63 g
Amount Per Portion293
Calories
% Daily Value *
Total Fat 9.6g 12 %
   Saturated Fat 1.8g 9 %
Sodium 252mg 11 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 3.6g 13 %
   Sugar 0.3g
Protein 5.5g 11 %
Vitamin D 0mcg 0 %
Calcium 100mg 8 %
Iron 1mg 6 %
Potassium 171mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, light (baked with less oil), tortilla chips nutrition facts and analysis per 1 cup, crushed (63 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.52 mcg0 %
  Carotene, alpha 15.12 mcg
  Carotene, beta 23.31 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 319.41 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.139 mg12 %
Riboflavin [Vitamin B2]0.176 mg14 %
Niacin [Vitamin B3]0.265 mg2 %
Vitamin B6 0.113 mg7 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.08 mcg3 %
  Folate, food 10.08 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.22 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.22 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 14.7 mg3 %

Minerals
NutrientAmount DV
Calcium 100.17 mg8 %
Copper 0.07 mg8 %
Iron 1.03 mg6 %
Magnesium 61.11 mg15 %
Phosphorus 200.34 mg16 %
Potassium 171.36 mg4 %
Selenium 9.89 mcg18 %
Sodium 252.00 mg11 %
Zinc 0.72 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.48 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.24 g17 %
  Fiber 3.59 g13 %
  Sugars 0.33 g
  Net carbs 42.65 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.576 g12 %
  Saturated fatty acids 1.787 g9 %
    Butanoic acid 0.021 g
    Decanoic acid 0.011 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 1.038 g
    Hexanoic acid 0.009 g
    Octadecanoic acid 0.235 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.059 g
  Monounsaturated fatty acids 3.995 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.096 g
    Hexadecenoic acid 0.018 g
    Octadecenoic acid 3.874 g
  Polyunsaturated fatty acids 3.165 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.136 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.17 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.82 g

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Snacks, light (baked with less oil), tortilla chips contains 293 calories per 63 g serving. This serving contains 9.6 g of fat, 5.5 g of protein and 46 g of carbohydrate. The latter is 0.3 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Snacks, light (baked with less oil), tortilla chips contains 1.8 g of saturated fat and 0 mg of cholesterol per serving. 63 g of Snacks, light (baked with less oil), tortilla chips contains 2.52 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.03 mg of iron, 100.17 mg of calcium, 171 mg of potassium. Snacks, light (baked with less oil), tortilla chips belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, light (baked with less oil), tortilla chips nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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