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Smelt, dried (Alaska Native)

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	386
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 3.6g	18 %

Cholesterol 249mg	83 %

Sodium 420mg	18 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 56g	112 %

Calcium 1600mg	123 %

Iron 5.4mg	30 %

Potassium 1000mg	21 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Smelt, dried (Alaska Native) nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	139.00 mcg	15 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	139.00 mcg
Thiamin [Vitamin B1]	0.073 mg	6 %
Riboflavin [Vitamin B2]	0.262 mg	20 %
Niacin [Vitamin B3]	5.970 mg	37 %
Pantothenic acid [Vitamin B5]	2.290 mg	46 %
Vitamin B6	0.176 mg	10 %
Vitamin B12 [Cobalamin]	19.10 mcg	796 %
Vitamin B12, added	0.00 mcg
Vitamin E (alpha-tocopherol)	4.51 mg	30 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	4.51 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.08 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	1.6 mcg	1 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	1.6 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	1600.00 mg	123 %
Copper	0.15 mg	17 %
Iron	5.40 mg	30 %
Magnesium	89.00 mg	21 %
Manganese	0.720 mg	31 %
Phosphorus	1400.00 mg	112 %
Potassium	1000.00 mg	21 %
Selenium	194.00 mcg	353 %
Sodium	420.00 mg	18 %
Zinc	6.70 mg	61 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	56.19 g	112 %
Alanine	3.520 g
Arginine	3.100 g
Aspartic acid	4.810 g
Cystine	0.460 g
Glutamic acid	6.660 g
Glycine	3.280 g
Histidine	1.010 g	88 %
Isoleucine	2.150 g	139 %
Leucine	3.820 g	111 %
Lysine	3.690 g	119 %
Methionine	1.240 g
Phenylalanine	2.010 g
Proline	2.360 g
Serine	2.450 g
Threonine	2.390 g	146 %
Tryptophan	0.510 g	125 %
Tyrosine	1.570 g
Valine	2.660 g	136 %
Phenylalanine + Tyrosine	3.58 g	133 %
Methionine + Cysteine	1.240 g	80 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
2.27 g	0.02 g	0.01

Nutrient

Amount

17.900 g

23 %

3.590 g

18 %

0.000 g

Docosanoic acid

0.000 g

0.010 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.190 g

2.250 g

0.320 g

0.000 g

Pentadecanoic acid

0.060 g

Tetracosanoic acid

0.000 g

0.760 g

6.860 g

0.250 g

0.780 g

Heptadecenoic acid

0.090 g

2.060 g

3.650 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.030 g

2.884 g

Cis,cis-eicosadienoic n-6 acid

0.020 g

1.220 g

0.140 g

Docosatetraenoic acid

0.007 g

Eicosadienoic acid

0.007 g

0.910 g

0.150 g

0.190 g

0.130 g

0.100 g

Uncosapentaenoic acid

0.010 g

Sterols
Nutrient	Amount	DV
Cholesterol	249.00 mg	83 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	8.25 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	16.92 g

Foods related to smelt, dried (alaska native)

Smelt, dried (Alaska Native) contains 386 calories per 100 g serving. This serving contains 18 g of fat, 56 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Smelt, dried (Alaska Native) contains 3.6 g of saturated fat and 249 mg of cholesterol per serving. 100 g of Smelt, dried (Alaska Native) contains 139.00 mcg vitamin A as well as 5.40 mg of iron, 1600.00 mg of calcium, 1000 mg of potassium. Smelt, dried (Alaska Native) belong to 'American Indian/Alaska Native Foods' food category.

Food properties
Source	USDA Standard reference
Category	American Indian/Alaska Native Foods

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Smelt, dried (Alaska Native) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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