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Skout, organic raw pumpkin seeds, jalapeno salsa by Skout, Inc.

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Nutrition Facts

Portion Size	35 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 3g	15 %

Sodium 250mg	11 %

Total Carbohydrate 4g	1 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 10g	20 %

Calcium 20mg	2 %

Iron 2.7mg	15 %

Potassium 272mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Skout, organic raw pumpkin seeds, jalapeno salsa by Skout, Inc. nutrition facts and analysis per 0.5 pkg (35.0 g)

Vitamins
Nutrient	Amount	DV
Niacin [Vitamin B3]	4.400 mg	28 %
Pantothenic acid [Vitamin B5]	0.200 mg	4 %
Vitamin B6	0.060 mg	4 %
Vitamin C [Ascorbic acid]	1.2 mg	1 %
Vitamin K	2.4 mcg	2 %
Vitamin K1 [Phylloquinone]	2.4 mcg

Minerals
Nutrient	Amount	DV
Calcium	19.95 mg	2 %
Copper	0.40 mg	44 %
Iron	2.70 mg	15 %
Magnesium	179.90 mg	43 %
Manganese	1.400 mg	61 %
Phosphorus	400.05 mg	32 %
Potassium	271.95 mg	6 %
Selenium	2.80 mcg	5 %
Sodium	249.90 mg	11 %
Zinc	2.25 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.00 g	1 %
Fiber	2.00 g	7 %
Sugars	1.00 g
Net carbs	2 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	17.000 g	22 %
Saturated fatty acids	2.999 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic raw pumpkin seeds	Organic seasoning (sea salt, organic chili, organic parsley, organic cilantro, organic garlic, organic onion, organic tomato, organic jalapeno)
Organic sunflower oil

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Skout, organic raw pumpkin seeds, jalapeno salsa by Skout, Inc. contains 190 calories per 35 g serving. This serving contains 17 g of fat, 10 g of protein and 4 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Skout, organic raw pumpkin seeds, jalapeno salsa by Skout, Inc. contains 3 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Skout, organic raw pumpkin seeds, jalapeno salsa by Skout, Inc. contains 1.2 mg vitamin C as well as 2.70 mg of iron, 19.95 mg of calcium, 272 mg of potassium. Skout, organic raw pumpkin seeds, jalapeno salsa by Skout, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 897060002125.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Skout, Inc.

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Skout, organic raw pumpkin seeds, jalapeno salsa by Skout, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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