Organic raw shelled pumpkin seeds by Belmont Foods LLC
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Nutrition Facts
Portion Size
34 g
Amount Per Portion
190
Calories
% Daily Value *
Total Fat 16g
21 %
Saturated Fat 2.5g
12 %
Sodium 3.1mg
0 %
Total Carbohydrate 4g
1 %
Dietary Fiber 2g
7 %
Sugar 1.5g
Protein 10g
20 %
Calcium 20mg
2 %
Iron 0.7mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Organic raw shelled pumpkin seeds by Belmont Foods LLC contains 190 calories per 34 g serving. This serving contains 16 g of fat, 10 g of protein and 4 g of carbohydrate. The latter is 1.5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Organic raw shelled pumpkin seeds by Belmont Foods LLC contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 34 g of Organic raw shelled pumpkin seeds by Belmont Foods LLC contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.06 mg of calcium. Organic raw shelled pumpkin seeds by Belmont Foods LLC belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 855611002734.
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Organic raw shelled pumpkin seeds by Belmont Foods LLC nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.