Organic raw shelled pumpkin seeds by Lipari Foods Operating Company, LLC
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Nutrition Facts
Portion Size
28 g
Amount Per Portion
166
Calories
% Daily Value *
Total Fat 13g
17 %
Saturated Fat 3g
15 %
Sodium 5mg
0 %
Total Carbohydrate 3g
1 %
Dietary Fiber 3g
11 %
Sugar 1g
Protein 8g
16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
. Organic raw shelled pumpkin seeds by Lipari Foods Operating Company, LLC belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 094776170425.
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Organic raw shelled pumpkin seeds by Lipari Foods Operating Company, LLC nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.