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Organic raw pumpkin seeds by Wegmans Food Markets, Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 4g	20 %

Total Carbohydrate 2g	1 %

Sugar 1g

Protein 9g	18 %

Calcium 11mg	1 %

Iron 2mg	11 %

Potassium 132mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic raw pumpkin seeds by Wegmans Food Markets, Inc. nutrition facts and analysis per 1/4 cup (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	11.10 mg	1 %
Iron	2.00 mg	11 %
Potassium	132.00 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.00 g	1 %
Sugars	1.00 g
Net carbs	2 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.001 g	18 %
Saturated fatty acids	3.999 g	20 %
Fatty acids, total trans	0.000 g

Ingredients
Organic pumpkin seeds

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Organic raw pumpkin seeds by Wegmans Food Markets, Inc. contains 170 calories per 30 g serving. This serving contains 14 g of fat, 9 g of protein and 2 g of carbohydrate. The latter is 1 g sugar and g of dietary fiber, the rest is complex carbohydrate. Organic raw pumpkin seeds by Wegmans Food Markets, Inc. contains 4 g of saturated fat and mg of cholesterol per serving. 30 g of Organic raw pumpkin seeds by Wegmans Food Markets, Inc. contains 2.00 mg of iron, 11.10 mg of calcium, 132 mg of potassium. Organic raw pumpkin seeds by Wegmans Food Markets, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 077890493335.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Wegmans Food Markets, Inc.

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Organic raw pumpkin seeds by Wegmans Food Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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