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Simple truth, honey almond flax cereal by The Kroger Co.

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 0.5g	2 %

Sodium 100mg	4 %

Total Carbohydrate 38g	14 %

Dietary Fiber 11g	39 %

Sugar 13g

Protein 10g	20 %

Calcium 40mg	3 %

Iron 2.7mg	15 %

Potassium 340mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Simple truth, honey almond flax cereal by The Kroger Co. nutrition facts and analysis per 0.75 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.15 mg	3 %
Iron	2.70 mg	15 %
Potassium	339.90 mg	7 %
Sodium	100.10 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.00 g	14 %
Fiber	11.00 g	39 %
Sugars	13.00 g
Net carbs	27 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.499 g	6 %
Saturated fatty acids	0.501 g	3 %
Monounsaturated fatty acids	2.002 g
Polyunsaturated fatty acids	1.001 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	13.20 g
Fiber, insoluble	4.95 g
Fiber, soluble	7.15 g

Ingredients
Whole grains (rolled oats, puffed wheat, puffed rice)	Brown rice syrup
Textured soy protein	Milled cane sugar
Wheat bran	Inulin
Honey	Soy protein concentrate
Almonds	Oat fiber
Vegetable oil (canola and/or safflower and/or sunflower oil)	Flax seed
Salt	Natural flavor
Mixed tocopherols (natural vitamin e to maintain freshness)

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Simple truth, honey almond flax cereal by The Kroger Co. contains 200 calories per 55 g serving. This serving contains 4.5 g of fat, 10 g of protein and 38 g of carbohydrate. The latter is 13 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Simple truth, honey almond flax cereal by The Kroger Co. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Simple truth, honey almond flax cereal by The Kroger Co. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 40.15 mg of calcium, 340 mg of potassium. Simple truth, honey almond flax cereal by The Kroger Co. belong to 'Cereal' food category. The UPC for this product is 011110836199.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kroger Co.

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Simple truth, honey almond flax cereal by The Kroger Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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