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Honey almond flax cereal, honey almond flax by The Kroger Co.

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 0.5g	2 %

Sodium 75mg	3 %

Total Carbohydrate 36g	13 %

Dietary Fiber 10g	36 %

Sugar 14g

Protein 9g	18 %

Calcium 40mg	3 %

Iron 2mg	11 %

Potassium 380mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Honey almond flax cereal, honey almond flax by The Kroger Co. nutrition facts and analysis per 3/4 cup (55.0 g)

Minerals
Nutrient	Amount	DV
Calcium	40.15 mg	3 %
Iron	2.00 mg	11 %
Potassium	380.05 mg	8 %
Sodium	74.80 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.00 g	13 %
Fiber	10.01 g	36 %
Sugars	14.00 g
Sugars, added	12.98 g
Net carbs	25.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.998 g	5 %
Saturated fatty acids	0.501 g	3 %
Monounsaturated fatty acids	2.002 g
Polyunsaturated fatty acids	1.502 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grains (rolled oats, puffed wheat, puffed rice)	Brown rice syrup
Textured soy protein	Milled cane sugar
Wheat bran	Inulin
Honey	Soy protein concentrate
Oat fiber	Almonds
Expeller pressed canola oil	Flax seeds
Salt	Natural flavor
Mixed tocopherols (natural vitamin e to maintain freshness)

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Honey almond flax cereal, honey almond flax by The Kroger Co. contains 200 calories per 55 g serving. This serving contains 4 g of fat, 9 g of protein and 36 g of carbohydrate. The latter is 14 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Honey almond flax cereal, honey almond flax by The Kroger Co. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Honey almond flax cereal, honey almond flax by The Kroger Co. contains 2.00 mg of iron, 40.15 mg of calcium, 380 mg of potassium. Honey almond flax cereal, honey almond flax by The Kroger Co. belong to 'Cereal' food category. The UPC for this product is 011110836199.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kroger Co.

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Honey almond flax cereal, honey almond flax by The Kroger Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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