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Shelled walnuts by Texas Star Nut & Food Company, Inc.

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Nutrition Facts
Portion Size28 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 1.5g 8 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
Potassium 125mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Shelled walnuts by Texas Star Nut & Food Company, Inc. nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.88 mg2 %
Copper 0.40 mg44 %
Iron 0.72 mg4 %
Magnesium 40.04 mg10 %
Manganese 1.120 mg49 %
Phosphorus 99.96 mg8 %
Potassium 124.88 mg3 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 1.99 g7 %
  Sugars 1.00 g
  Net carbs 2.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 18.001 g23 %
  Saturated fatty acids 1.501 g8 %
  Monounsaturated fatty acids 2.500 g
  Polyunsaturated fatty acids 13.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Walnuts

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Shelled walnuts by Texas Star Nut & Food Company, Inc. contains 190 calories per 28 g serving. This serving contains 18 g of fat, 4 g of protein and 4 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Shelled walnuts by Texas Star Nut & Food Company, Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Shelled walnuts by Texas Star Nut & Food Company, Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 19.88 mg of calcium, 125 mg of potassium. Shelled walnuts by Texas Star Nut & Food Company, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 832112007277.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandTexas Star Nut & Food Company, Inc.
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Shelled walnuts by Texas Star Nut & Food Company, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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