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Shav soup

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Nutrition Facts
Portion Size240 g
Amount Per Portion127
Calories
% Daily Value *
Total Fat 6.1g 8 %
   Saturated Fat 2g 10 %
Cholesterol 156mg 52 %
Sodium 761mg 33 %
Total Carbohydrate 9.7g 4 %
   Dietary Fiber 1g 4 %
   Sugar 4.2g
Protein 8.1g 16 %
Vitamin D 0.7mcg 4 %
Calcium 70mg 5 %
Iron 1.3mg 7 %
Potassium 286mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Shav soup nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 211.20 mcg23 %
  Carotene, alpha 4.80 mcg
  Carotene, beta 1900.80 mcg
  Cryptoxanthin, beta 4.80 mcg
  Lutein + zeaxanthin 3636.00 mcg
  Lycopene 0.00 mcg
  Retinol 52.80 mcg
Thiamin [Vitamin B1]0.106 mg9 %
Riboflavin [Vitamin B2]0.257 mg20 %
Niacin [Vitamin B3]3.228 mg20 %
Vitamin B6 0.185 mg11 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.00 mcg9 %
  Folate, food 36.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.7 mg7 %
Vitamin D 0.72 mcg4 %
Vitamin E (alpha-tocopherol) 1.20 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.20 mg
Vitamin K 152.2 mcg127 %
  Vitamin K1 [Phylloquinone]152.2 mcg
Choline 108.7 mg20 %

Minerals
NutrientAmount DV
Calcium 69.60 mg5 %
Copper 0.16 mg18 %
Iron 1.34 mg7 %
Magnesium 16.80 mg4 %
Phosphorus 117.60 mg9 %
Potassium 285.60 mg6 %
Selenium 12.48 mcg23 %
Sodium 760.80 mg33 %
Zinc 0.72 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.09 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.67 g4 %
  Fiber 0.96 g3 %
  Sugars 4.22 g
  Net carbs 8.71 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 6.120 g8 %
  Saturated fatty acids 1.973 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 1.459 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.446 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.031 g
  Monounsaturated fatty acids 2.762 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.307 g
    Octadecenoic acid 2.422 g
  Polyunsaturated fatty acids 1.044 g
    Docosahexaenoic n-3 acid (DHA) 0.017 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.060 g
    Octadecadienoic acid 0.900 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.067 g

Sterols
NutrientAmount DV
Cholesterol 156.00 mg52 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 213.26 g

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Shav soup contains 127 calories per 240 g serving. This serving contains 6.1 g of fat, 8.1 g of protein and 9.7 g of carbohydrate. The latter is 4.2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Shav soup contains 2 g of saturated fat and 156 mg of cholesterol per serving. 240 g of Shav soup contains 211.20 mcg vitamin A, 6.7 mg vitamin C, 0.72 mcg vitamin D as well as 1.34 mg of iron, 69.60 mg of calcium, 286 mg of potassium. Shav soup belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Shav soup nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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