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Oxtail soup

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Nutrition Facts
Portion Size244 g
Amount Per Portion205
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 5.4g 27 %
Cholesterol 76mg 25 %
Sodium 337mg 15 %
Total Carbohydrate 3.3g 1 %
   Dietary Fiber 0.7g 2 %
   Sugar 1g
Protein 21g 42 %
Vitamin D 0.2mcg 1 %
Calcium 27mg 2 %
Iron 2.7mg 15 %
Potassium 261mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oxtail soup nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 85.40 mcg9 %
  Carotene, alpha 217.16 mcg
  Carotene, beta 592.92 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 141.52 mcg
  Lycopene 258.64 mcg
  Retinol 26.84 mcg
Thiamin [Vitamin B1]0.073 mg6 %
Riboflavin [Vitamin B2]0.200 mg15 %
Niacin [Vitamin B3]1.972 mg12 %
Vitamin B6 0.227 mg13 %
Vitamin B12 [Cobalamin]1.59 mcg66 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.64 mcg4 %
  Folate, food 12.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.7 mg4 %
Vitamin D 0.24 mcg1 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 24.6 mcg20 %
  Vitamin K1 [Phylloquinone]24.6 mcg
Choline 79.8 mg15 %

Minerals
NutrientAmount DV
Calcium 26.84 mg2 %
Copper 0.13 mg14 %
Iron 2.68 mg15 %
Magnesium 21.96 mg5 %
Phosphorus 165.92 mg13 %
Potassium 261.08 mg6 %
Selenium 17.81 mcg32 %
Sodium 336.72 mg15 %
Zinc 6.73 mg61 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.50 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.29 g1 %
  Fiber 0.73 g3 %
  Sugars 1.02 g
  Net carbs 2.56 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 11.858 g15 %
  Saturated fatty acids 5.373 g27 %
    Butanoic acid 0.127 g
    Decanoic acid 0.107 g
    Dodecanoic acid 0.110 g
    Hexadecanoic acid 2.811 g
    Hexanoic acid 0.081 g
    Octadecanoic acid 1.510 g
    Octanoic acid 0.046 g
    Tetradecanoic acid 0.547 g
  Monounsaturated fatty acids 4.531 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.334 g
    Octadecenoic acid 4.187 g
  Polyunsaturated fatty acids 0.442 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.027 g
    Octadecadienoic acid 0.376 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.034 g

Sterols
NutrientAmount DV
Cholesterol 75.64 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 206.72 g

Foods related to oxtail soup

 
 
 
 
 
Oxtail soup contains 205 calories per 244 g serving. This serving contains 12 g of fat, 21 g of protein and 3.3 g of carbohydrate. The latter is 1 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Oxtail soup contains 5.4 g of saturated fat and 76 mg of cholesterol per serving. 244 g of Oxtail soup contains 85.40 mcg vitamin A, 3.7 mg vitamin C, 0.24 mcg vitamin D as well as 2.68 mg of iron, 26.84 mg of calcium, 261 mg of potassium. Oxtail soup belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Oxtail soup nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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