* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Spinach soup contains 74 calories per 245 g serving. This serving contains 2.4 g of fat, 7.2 g of protein and 7.1 g of carbohydrate. The latter is 4.1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Spinach soup contains 1.1 g of saturated fat and 4.9 mg of cholesterol per serving. 245 g of Spinach soup contains 433.65 mcg vitamin A, 18.9 mg vitamin C, 0.73 mcg vitamin D as well as 2.67 mg of iron, 178.85 mg of calcium, 698 mg of potassium. Spinach soup belong to 'Soups' food category.
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Spinach soup nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.