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Seven whole grains by SEEDS OF CHANGE

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Nutrition Facts

Portion Size	66 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 400mg	17 %

Total Carbohydrate 48g	17 %

Dietary Fiber 3g	11 %

Sugar 4g

Protein 6g	12 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

Potassium 350mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Seven whole grains by SEEDS OF CHANGE nutrition facts and analysis per 0.333 cup dry grains and 1 tbsp. seasoning mix (about 1 cup cooked) (66.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Niacin [Vitamin B3]	3.000 mg	19 %
Vitamin C [Ascorbic acid]	3.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	1.80 mg	10 %
Potassium	349.80 mg	7 %
Sodium	399.96 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	48.00 g	17 %
Fiber	2.97 g	11 %
Sugars	4.00 g
Net carbs	45.03 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.000 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain blend [brown rice	Spelt (wheat)
Oats	Rye berries
Barley	Wild rice
Bulgur wheat]; dried vegetables (onion, tomato, red bell pepper); cane sugar; sea salt; garlic powder; tamari powder (soybean, rice flour, salt); beef flavor (salt, cane sugar, autolyzed yeast, beef fat, natural flavor, beef stock, dry onion, onion concentrate, garlic concentrate); spices; soybean oil; mushroom flavor (water, natural flavor)

Foods related to seven whole grains by seeds of change

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Seven whole grains by SEEDS OF CHANGE contains 240 calories per 66 g serving. This serving contains 2 g of fat, 6 g of protein and 48 g of carbohydrate. The latter is 4 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Seven whole grains by SEEDS OF CHANGE contains 0 g of saturated fat and 0 mg of cholesterol per serving. 66 g of Seven whole grains by SEEDS OF CHANGE contains 3.6 mg vitamin C as well as 1.80 mg of iron, 19.80 mg of calcium, 350 mg of potassium. Seven whole grains by SEEDS OF CHANGE belong to 'Flavored Rice Dishes' food category. The UPC for this product is 748404020223.

Food properties
Source	USDA Branded foods
Category	Flavored Rice Dishes
Brand	SEEDS OF CHANGE

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Seven whole grains by SEEDS OF CHANGE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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