* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Seven whole grains by SEEDS OF CHANGE contains 220 calories per 132 g serving. This serving contains 3 g of fat, 5 g of protein and 44 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Seven whole grains by SEEDS OF CHANGE contains 0 g of saturated fat and 0 mg of cholesterol per serving. 132 g of Seven whole grains by SEEDS OF CHANGE contains 1.70 mg of iron, 19.80 mg of calcium, 190 mg of potassium. Seven whole grains by SEEDS OF CHANGE belong to 'Flavored Rice Dishes' food category. The UPC for this product is 748404288135.
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Seven whole grains by SEEDS OF CHANGE nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.