* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Seeds, partially defatted, sunflower seed flour contains 209 calories per 64 g serving. This serving contains 1 g of fat, 31 g of protein and 23 g of carbohydrate. The latter is g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Seeds, partially defatted, sunflower seed flour contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 64 g of Seeds, partially defatted, sunflower seed flour contains 1.28 mcg vitamin A, 0.8 mg vitamin C, 0.00 mcg vitamin D as well as 4.24 mg of iron, 72.96 mg of calcium, 43 mg of potassium. Seeds, partially defatted, sunflower seed flour belong to 'Nut and Seed Products' food category.
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Seeds, partially defatted, sunflower seed flour nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.