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Seeds, from unroasted kernels (non-chemically removed seed coat), tahini, sesame butter

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Nutrition Facts

Portion Size	14 g

Amount Per Portion	85
Calories

% Daily Value *

Total Fat 7.9g	10 %

Saturated Fat 1.1g	6 %

Sodium 0.1mg	0 %

Total Carbohydrate 2.5g	1 %

Dietary Fiber 1.3g	5 %

Protein 2.5g	5 %

Vitamin D 0mcg	0 %

Calcium 20mg	2 %

Iron 0.9mg	5 %

Potassium 64mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Seeds, from unroasted kernels (non-chemically removed seed coat), tahini, sesame butter nutrition facts and analysis per 1 tbsp (14 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.42 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.222 mg	18 %
Riboflavin [Vitamin B2]	0.017 mg	1 %
Niacin [Vitamin B3]	0.790 mg	5 %
Pantothenic acid [Vitamin B5]	0.097 mg	2 %
Vitamin B6	0.021 mg	1 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	13.72 mcg	3 %
Folate, food	13.72 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.74 mg	2 %
Copper	0.21 mg	23 %
Iron	0.89 mg	5 %
Magnesium	49.42 mg	12 %
Manganese	0.204 mg	9 %
Phosphorus	110.60 mg	9 %
Potassium	64.26 mg	1 %
Sodium	0.14 mg	0 %
Zinc	1.46 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.51 g	5 %
Alanine	0.131 g
Arginine	0.373 g
Aspartic acid	0.233 g
Cystine	0.051 g
Glutamic acid	0.560 g
Glycine	0.172 g
Histidine	0.074 g	6 %
Isoleucine	0.108 g	7 %
Leucine	0.193 g	6 %
Lysine	0.081 g	3 %
Methionine	0.083 g
Phenylalanine	0.133 g
Proline	0.115 g
Serine	0.137 g
Threonine	0.104 g	6 %
Tryptophan	0.055 g	13 %
Tyrosine	0.105 g
Valine	0.140 g	7 %
Phenylalanine + Tyrosine	0.238 g	9 %
Methionine + Cysteine	0.083 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.50 g	1 %
Fiber	1.30 g	5 %
Net carbs	1.2 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.902 g	10 %
Saturated fatty acids	1.107 g	6 %
Hexadecanoic acid	0.706 g
Octadecanoic acid	0.332 g
Tetradecanoic acid	0.020 g
Monounsaturated fatty acids	2.984 g
Eicosenoic acid	0.011 g
Hexadecenoic acid	0.024 g
Octadecenoic acid	2.946 g
Polyunsaturated fatty acids	3.463 g
Octadecadienoic acid	3.400 g
Octadecatrienoic acid	0.060 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.66 g
Water	0.42 g

Foods related to seeds, from unroasted kernels (non-chemically removed seed coat), tahini, sesame butter

Seeds, from unroasted kernels (non-chemically removed seed coat), tahini, sesame butter contains 85 calories per 14 g serving. This serving contains 7.9 g of fat, 2.5 g of protein and 2.5 g of carbohydrate. The latter is g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Seeds, from unroasted kernels (non-chemically removed seed coat), tahini, sesame butter contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 14 g of Seeds, from unroasted kernels (non-chemically removed seed coat), tahini, sesame butter contains 0.42 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.89 mg of iron, 19.74 mg of calcium, 64 mg of potassium. Seeds, from unroasted kernels (non-chemically removed seed coat), tahini, sesame butter belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

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Seeds, from unroasted kernels (non-chemically removed seed coat), tahini, sesame butter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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