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Seafood gumbo base by Blue Runner Foods Inc.

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Nutrition Facts
Portion Size118 g
Amount Per Portion181
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3g 15 %
Sodium 760mg 33 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 3g 11 %
   Sugar 3g
Protein 3g 6 %
Calcium 58mg 4 %
Iron 1mg 6 %
Potassium 263mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seafood gumbo base by Blue Runner Foods Inc. nutrition facts and analysis per 1/2 cup (118.0 g)

Minerals
NutrientAmount DV
Calcium 57.82 mg4 %
Iron 1.00 mg6 %
Potassium 263.14 mg6 %
Sodium 759.92 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.00 g7 %
  Fiber 2.95 g11 %
  Sugars 3.00 g
  Net carbs 15.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.998 g14 %
  Saturated fatty acids 2.997 g15 %
  Fatty acids, total trans 0.000 g

Ingredients
OkraOnion
Roux (flour {bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, cottonseed oil)Celery
Bell pepperTomato puree (tomato concentrate {water, tomato paste}, citric acid)
Fish stock (water, cod, fish broth {water, cod}, maltodextrin salt, yeast extract, dry whey, butter {cream, salt}, corn oil, potato, onion, natural flavor, modified food starch, disodium inosinate and guanylate)Salt
SpicesMonosodium glutamate
Garlic

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Seafood gumbo base by Blue Runner Foods Inc. contains 181 calories per 118 g serving. This serving contains 11 g of fat, 3 g of protein and 18 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Seafood gumbo base by Blue Runner Foods Inc. contains 3 g of saturated fat and mg of cholesterol per serving. 118 g of Seafood gumbo base by Blue Runner Foods Inc. contains 1.00 mg of iron, 57.82 mg of calcium, 263 mg of potassium. Seafood gumbo base by Blue Runner Foods Inc. belong to 'Canned Soup' food category. The UPC for this product is 070353502018.
Food properties
SourceUSDA Branded foods
CategoryCanned Soup
BrandBlue Runner Foods Inc.
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Seafood gumbo base by Blue Runner Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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