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Creole red bean soup, creole by Blue Runner Foods Inc.

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Nutrition Facts

Portion Size	245 g

Amount Per Portion	169
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 909mg	40 %

Total Carbohydrate 29g	11 %

Dietary Fiber 7.1g	25 %

Sugar 1g

Protein 11g	22 %

Calcium 47mg	4 %

Iron 3mg	17 %

Potassium 647mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Creole red bean soup, creole by Blue Runner Foods Inc. nutrition facts and analysis per 1 cup (245.0 g)

Minerals
Nutrient	Amount	DV
Calcium	46.55 mg	4 %
Iron	2.99 mg	17 %
Potassium	646.80 mg	14 %
Sodium	908.95 mg	40 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.00 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.01 g	11 %
Fiber	7.11 g	25 %
Sugars	1.00 g
Net carbs	21.9 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.009 g	3 %
Fatty acids, total trans	0.000 g

Ingredients
Water	Red kidney beans
Onion	Celery
Bell pepper	Salt
Cottonseed oil	Spices and calcium disodium edta to promote color retention

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Creole red bean soup, creole by Blue Runner Foods Inc. contains 169 calories per 245 g serving. This serving contains 2 g of fat, 11 g of protein and 29 g of carbohydrate. The latter is 1 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Creole red bean soup, creole by Blue Runner Foods Inc. contains g of saturated fat and mg of cholesterol per serving. 245 g of Creole red bean soup, creole by Blue Runner Foods Inc. contains 2.99 mg of iron, 46.55 mg of calcium, 647 mg of potassium. Creole red bean soup, creole by Blue Runner Foods Inc. belong to 'Canned Soup' food category. The UPC for this product is 070353416209.

Food properties
Source	USDA Branded foods
Category	Canned Soup
Brand	Blue Runner Foods Inc.

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Creole red bean soup, creole by Blue Runner Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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