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Seafood crab cakes by Shaw's Southern Belle Frozen Foods

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Nutrition Facts

Portion Size	106 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 2g	10 %

Cholesterol 20mg	7 %

Sodium 690mg	30 %

Total Carbohydrate 20g	7 %

Dietary Fiber 1g	4 %

Sugar 4g

Protein 8g	16 %

Calcium 60mg	5 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Seafood crab cakes by Shaw's Southern Belle Frozen Foods nutrition facts and analysis per 3.75 onz (106.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	9.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	60.42 mg	5 %
Iron	0.72 mg	4 %
Sodium	690.06 mg	30 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	0.95 g	3 %
Sugars	4.00 g
Net carbs	19.05 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.999 g	12 %
Saturated fatty acids	2.003 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.14 mg	7 %

Ingredients
Imitation crab (fish protein, water, wheat/corn/tapioca starch, egg whites, soybean oil, crab flavor, natural crab extract, sugar, salt, calcium carbonate, carmine, and paprika)	Jumbo lump crabmeat
Soybean oil	Wheat flour
Water	Diced celery
Diced red bell peppers	Diced green bell peppers
Diced onions. contains 2% or less of: distilled vinegar	Oleoresin paprika
Evaporated cane juice	Sea salt
Corn starch	Methyl cellulose
Xanthan gum	Guar gum
Corn syrup solids	Palm oil
Sodium caseinate (milk deriavative)	Mono and diglycerides
Dipotassium phosphate	Soy lecithin
Garlic	Spices
Cultured dextrose	Roasted chicken with natural juices
Hydrolyzed soy protein	Yeast extract
Modified corn starch	Maltodextrin
Natural flavoring	Turmeric
Disodium inosinate and guanylate	Mustard seed
Mustard bran	Chili pepper
Potassium sorbate and sodium benzoate (preservatives)	Lemon juice solids
Citric acid	Lemon oil
Parsley

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Seafood crab cakes by Shaw's Southern Belle Frozen Foods contains 190 calories per 106 g serving. This serving contains 9 g of fat, 8 g of protein and 20 g of carbohydrate. The latter is 4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Seafood crab cakes by Shaw's Southern Belle Frozen Foods contains 2 g of saturated fat and 20 mg of cholesterol per serving. 106 g of Seafood crab cakes by Shaw's Southern Belle Frozen Foods contains 9.0 mg vitamin C as well as 0.72 mg of iron, 60.42 mg of calcium. Seafood crab cakes by Shaw's Southern Belle Frozen Foods belong to 'Fish & Seafood' food category. The UPC for this product is 074331904702.

Food properties
Source	USDA Branded foods
Category	Fish & Seafood
Brand	Shaw's Southern Belle Frozen Foods

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Seafood crab cakes by Shaw's Southern Belle Frozen Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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