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Sea bass, not specified as to cooking method, cooked

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	207
Calories

% Daily Value *

Total Fat 8.5g	11 %

Saturated Fat 1.6g	8 %

Cholesterol 68mg	23 %

Sodium 539mg	23 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0.1g

Protein 31g	62 %

Vitamin D 9.3mcg	47 %

Calcium 18mg	1 %

Iron 0.5mg	3 %

Potassium 427mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Sea bass, not specified as to cooking method, cooked nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	69.36 mcg	8 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	69.36 mcg
Thiamin [Vitamin B1]	0.165 mg	14 %
Riboflavin [Vitamin B2]	0.190 mg	15 %
Niacin [Vitamin B3]	2.528 mg	16 %
Vitamin B6	0.600 mg	35 %
Vitamin B12 [Cobalamin]	0.45 mcg	19 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	8.16 mcg	2 %
Folate, food	8.16 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	9.25 mcg	46 %
Vitamin E (alpha-tocopherol)	2.00 mg	13 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.00 mg
Vitamin K	6.3 mcg	5 %
Vitamin K1 [Phylloquinone]	6.3 mcg
Choline	101.2 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	17.68 mg	1 %
Copper	0.03 mg	3 %
Iron	0.49 mg	3 %
Magnesium	68.00 mg	16 %
Phosphorus	322.32 mg	26 %
Potassium	427.04 mg	9 %
Selenium	60.66 mcg	110 %
Sodium	538.56 mg	23 %
Zinc	0.67 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	30.64 g	61 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.14 g	0 %
Fiber	0.00 g	0 %
Sugars	0.05 g
Net carbs	0.14 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.11 g		0.00

Nutrient

Amount

8.459 g

11 %

1.552 g

8 %

0.000 g

1.036 g

0.000 g

0.394 g

0.000 g

0.082 g

2.853 g

0.000 g

0.020 g

0.234 g

2.596 g

3.348 g

0.721 g

0.126 g

0.268 g

0.000 g

1.893 g

0.076 g

0.260 g

Sterols
Nutrient	Amount	DV
Cholesterol	68.00 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	93.50 g

Foods related to sea bass, not specified as to cooking method, cooked

Sea bass, not specified as to cooking method, cooked contains 207 calories per 136 g serving. This serving contains 8.5 g of fat, 31 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sea bass, not specified as to cooking method, cooked contains 1.6 g of saturated fat and 68 mg of cholesterol per serving. 136 g of Sea bass, not specified as to cooking method, cooked contains 69.36 mcg vitamin A, 0.7 mg vitamin C, 9.25 mcg vitamin D as well as 0.49 mg of iron, 17.68 mg of calcium, 427 mg of potassium. Sea bass, not specified as to cooking method, cooked belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Sea bass, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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