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Ocean perch, not specified as to cooking method, cooked

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	177
Calories

% Daily Value *

Total Fat 7.7g	10 %

Saturated Fat 1.2g	6 %

Cholesterol 87mg	29 %

Sodium 551mg	24 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0.1g

Protein 25g	50 %

Vitamin D 2mcg	10 %

Calcium 48mg	4 %

Iron 0.4mg	2 %

Potassium 313mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ocean perch, not specified as to cooking method, cooked nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	17.68 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	17.68 mcg
Thiamin [Vitamin B1]	0.060 mg	5 %
Riboflavin [Vitamin B2]	0.076 mg	6 %
Niacin [Vitamin B3]	1.588 mg	10 %
Vitamin B6	0.110 mg	6 %
Vitamin B12 [Cobalamin]	2.24 mcg	93 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	13.60 mcg	3 %
Folate, food	13.60 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	2.04 mcg	10 %
Vitamin E (alpha-tocopherol)	1.86 mg	12 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.86 mg
Vitamin K	6.3 mcg	5 %
Vitamin K1 [Phylloquinone]	6.3 mcg
Choline	108.1 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	47.60 mg	4 %
Copper	0.04 mg	4 %
Iron	0.38 mg	2 %
Magnesium	38.08 mg	9 %
Phosphorus	412.08 mg	33 %
Potassium	312.80 mg	7 %
Selenium	47.60 mcg	87 %
Sodium	550.80 mg	24 %
Zinc	0.49 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	25.46 g	51 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.14 g	0 %
Fiber	0.00 g	0 %
Sugars	0.05 g
Net carbs	0.14 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.37 g		0.00

Nutrient

Amount

7.698 g

10 %

1.156 g

6 %

0.000 g

0.003 g

0.759 g

0.000 g

0.241 g

0.000 g

0.099 g

2.939 g

0.048 g

0.275 g

0.147 g

2.421 g

2.619 g

0.254 g

0.016 g

0.103 g

0.015 g

1.907 g

0.014 g

0.287 g

Sterols
Nutrient	Amount	DV
Cholesterol	87.04 mg	29 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	101.48 g

Foods related to ocean perch, not specified as to cooking method, cooked

Ocean perch, not specified as to cooking method, cooked contains 177 calories per 136 g serving. This serving contains 7.7 g of fat, 25 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ocean perch, not specified as to cooking method, cooked contains 1.2 g of saturated fat and 87 mg of cholesterol per serving. 136 g of Ocean perch, not specified as to cooking method, cooked contains 17.68 mcg vitamin A, 0.7 mg vitamin C, 2.04 mcg vitamin D as well as 0.38 mg of iron, 47.60 mg of calcium, 313 mg of potassium. Ocean perch, not specified as to cooking method, cooked belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Ocean perch, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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