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Sauce, prepared from recipe, sofrito

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Nutrition Facts
Portion Size103 g
Amount Per Portion244
Calories
% Daily Value *
Total Fat 19g 24 %
Sodium 1179mg 51 %
Total Carbohydrate 5.6g 2 %
   Dietary Fiber 1.8g 6 %
Protein 13g 26 %
Calcium 21mg 2 %
Iron 1mg 6 %
Potassium 413mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sauce, prepared from recipe, sofrito nutrition facts and analysis per 0.5 cup (103 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.293 mg24 %
Riboflavin [Vitamin B2]0.218 mg17 %
Niacin [Vitamin B3]3.006 mg19 %
Pantothenic acid [Vitamin B5]0.615 mg12 %
Vitamin B6 0.375 mg22 %
Folate, DFE [Vitamin B9]44.29 mcg11 %
  Folate, food 44.29 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]21.0 mg23 %

Minerals
NutrientAmount DV
Calcium 20.60 mg2 %
Copper 0.17 mg19 %
Iron 0.97 mg5 %
Magnesium 25.75 mg6 %
Manganese 0.197 mg9 %
Phosphorus 143.17 mg11 %
Potassium 413.03 mg9 %
Sodium 1179.35 mg51 %
Zinc 1.45 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.18 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.62 g2 %
  Fiber 1.75 g6 %
  Net carbs 3.87 g

Fats and Fatty Acids
NutrientAmount DV
Fat 18.746 g24 %

Other
NutrientAmount DV
Ash 4.00 g
Water 61.45 g

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Sauce, prepared from recipe, sofrito contains 244 calories per 103 g serving. This serving contains 19 g of fat, 13 g of protein and 5.6 g of carbohydrate. The latter is g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Sauce, prepared from recipe, sofrito contains g of saturated fat and mg of cholesterol per serving. 103 g of Sauce, prepared from recipe, sofrito contains 21.0 mg vitamin C as well as 0.97 mg of iron, 20.60 mg of calcium, 413 mg of potassium. Sauce, prepared from recipe, sofrito belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Sauce, prepared from recipe, sofrito nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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