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Salted roasted sunflower kernels, salted roasted by Giant Eagle, Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 2g	10 %

Sodium 220mg	10 %

Total Carbohydrate 7g	3 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 6g	12 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Salted roasted sunflower kernels, salted roasted by Giant Eagle, Inc. nutrition facts and analysis per 1/4 cup (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	20.10 mg	2 %
Iron	1.08 mg	6 %
Sodium	219.90 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.00 g	3 %
Fiber	3.00 g	11 %
Sugars	1.00 g
Net carbs	4 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	15.000 g	19 %
Saturated fatty acids	2.001 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sunflower kernels	Canola and/or peanut and/or sunflower oil
Salt

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Salted roasted sunflower kernels, salted roasted by Giant Eagle, Inc. contains 180 calories per 30 g serving. This serving contains 15 g of fat, 6 g of protein and 7 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Salted roasted sunflower kernels, salted roasted by Giant Eagle, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Salted roasted sunflower kernels, salted roasted by Giant Eagle, Inc. contains 1.08 mg of iron, 20.10 mg of calcium. Salted roasted sunflower kernels, salted roasted by Giant Eagle, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 030034099282.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Giant Eagle, Inc.

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Salted roasted sunflower kernels, salted roasted by Giant Eagle, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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