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Salted roasted pumpkin seeds, salted roasted by Giant Eagle, Inc.

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 1.5g	8 %

Sodium 1100mg	48 %

Total Carbohydrate 23g	8 %

Dietary Fiber 8g	29 %

Sugar 7g

Protein 8g	16 %

Calcium 30mg	2 %

Iron 1.5mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Salted roasted pumpkin seeds, salted roasted by Giant Eagle, Inc. nutrition facts and analysis per 1 package (43.0 g)

Minerals
Nutrient	Amount	DV
Calcium	30.10 mg	2 %
Iron	1.50 mg	8 %
Sodium	1099.94 mg	48 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	8.00 g	29 %
Sugars	7.00 g
Net carbs	15 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.998 g	10 %
Saturated fatty acids	1.501 g	8 %
Fatty acids, total trans	0.000 g

Ingredients
Pumpkin seeds	Salt (salt, tricalcium phosphate [anti-caking agent])
Flour (bleached wheat flour, malted barley flour)	Titanium dioxide (color)

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Salted roasted pumpkin seeds, salted roasted by Giant Eagle, Inc. contains 190 calories per 43 g serving. This serving contains 8 g of fat, 8 g of protein and 23 g of carbohydrate. The latter is 7 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Salted roasted pumpkin seeds, salted roasted by Giant Eagle, Inc. contains 1.5 g of saturated fat and mg of cholesterol per serving. 43 g of Salted roasted pumpkin seeds, salted roasted by Giant Eagle, Inc. contains 1.50 mg of iron, 30.10 mg of calcium. Salted roasted pumpkin seeds, salted roasted by Giant Eagle, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 030034934057.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Giant Eagle, Inc.

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Salted roasted pumpkin seeds, salted roasted by Giant Eagle, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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