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Salad meal by Dole Fresh Vegetables Inc.

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Nutrition Facts
Portion Size245 g
Amount Per Portion419
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 3.5g 18 %
Cholesterol 4.9mg 2 %
Sodium 941mg 41 %
Total Carbohydrate 57g 21 %
   Dietary Fiber 10g 36 %
   Sugar 20g
Protein 9g 18 %
Calcium 149mg 11 %
Iron 2.7mg 15 %
Potassium 461mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salad meal by Dole Fresh Vegetables Inc. nutrition facts and analysis per 1 container (245.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]21.1 mg23 %
Vitamin K 208.0 mcg173 %
  Vitamin K1 [Phylloquinone]208.0 mcg

Minerals
NutrientAmount DV
Calcium 149.45 mg11 %
Iron 2.69 mg15 %
Magnesium 39.20 mg9 %
Manganese 0.000 mg0 %
Potassium 460.60 mg10 %
Sodium 940.80 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.99 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 57.01 g21 %
  Fiber 10.04 g36 %
  Sugars 19.99 g
  Net carbs 46.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 19.992 g26 %
  Saturated fatty acids 3.503 g18 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.90 mg2 %

Ingredients
Vegetables: baby spinachCarrots
Baby lettuce blend (green romaine lettuce, red romaine lettuce, green oak lettuce, red oak lettuce, green tango lettuce, red tango lettuce, green leaf lettuce, red leaf lettuce, lolla rossa)Baby green blend (red chard, green chard, mizuna, arugula, tatsoi, red kale, green kale, endive)
Radicchio. ingredients may vary. grain mix: wheatberries (water, wheatberries)Barley (water, barley)
Garbanzo beans (water, garbanzo beans, salt)Feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch [to prevent caking])
Cranberries (cranberries, sugar, sunflower oil)Almonds
Sunflower seedsVegetable oil (soybean and/or canola oil)
SaltDehydrated lemon peel
Cutured dextroseDehydrated parsley
MaltodextrinSpices
SpearmintPaprika
Mustard. dressing: vegatble oil (soybean and/or canola oil)Balsamic vinegar (sulphites [naturaly occurring])
SugarWater
SaltSpice
Xanthan gum. topper drizzle: waterStrawberry
SugarWhite balsamic vinegar
MangoCorn syrup solids
Corn starchNatural flavor
Orange juice concentrateSalt
SpearmintLemon juice concentrate
Passions fruit concentrateLime juice concentrate

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Salad meal by Dole Fresh Vegetables Inc. contains 419 calories per 245 g serving. This serving contains 20 g of fat, 9 g of protein and 57 g of carbohydrate. The latter is 20 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Salad meal by Dole Fresh Vegetables Inc. contains 3.5 g of saturated fat and 4.9 mg of cholesterol per serving. 245 g of Salad meal by Dole Fresh Vegetables Inc. contains 21.1 mg vitamin C as well as 2.69 mg of iron, 149.45 mg of calcium, 461 mg of potassium. Salad meal by Dole Fresh Vegetables Inc. belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 071430000526.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandDole Fresh Vegetables Inc.
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Salad meal by Dole Fresh Vegetables Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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