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Roman meal, round top bread by Roman Meal Co.

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Nutrition Facts
Portion Size34 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 150mg 7 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 2g 7 %
   Sugar 3g
Protein 3g 6 %
Calcium 150mg 12 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Roman meal, round top bread by Roman Meal Co. nutrition facts and analysis per 1 slcie (34.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.340 mg28 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]1.600 mg10 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 149.94 mg12 %
Iron 1.08 mg6 %
Sodium 149.94 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.00 g5 %
  Fiber 2.01 g7 %
  Sugars 3.00 g
  Net carbs 12.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.000 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Coarse whole wheat flourWater
SugarEnriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Vital wheat glutenWhole grain wheat flakes
YeastSoybean oil
Whole grain rye flakesCalcium sulfate
HoneySalt
MolassesVinegar
Whole ground flaxseedCalcium propionate (mold inhibitor)
Dough conditioners (sodium stearoyl lactylate, enzymes, ethoxylated mono- and diglycerides, azodicarbonamide, ascorbic acid, calcium peroxide)Soy lecithin

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Roman meal, round top bread by Roman Meal Co. contains 80 calories per 34 g serving. This serving contains 1 g of fat, 3 g of protein and 15 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Roman meal, round top bread by Roman Meal Co. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 34 g of Roman meal, round top bread by Roman Meal Co. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 149.94 mg of calcium. Roman meal, round top bread by Roman Meal Co. belong to 'Breads & Buns' food category. The UPC for this product is 041511352011.
Food properties
SourceUSDA Branded foods
CategoryBreads & Buns
BrandRoman Meal Co.
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Roman meal, round top bread by Roman Meal Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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