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Healthy multi grain bread by Roman Meal Co.

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 180mg	8 %

Total Carbohydrate 19g	7 %

Dietary Fiber 3g	11 %

Sugar 3g

Protein 5g	10 %

Calcium 200mg	15 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Healthy multi grain bread by Roman Meal Co. nutrition facts and analysis per 1 slice (43.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.068 mg	5 %
Niacin [Vitamin B3]	1.200 mg	8 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	199.95 mg	15 %
Iron	1.08 mg	6 %
Sodium	180.17 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	3.01 g	11 %
Sugars	3.00 g
Net carbs	15.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.501 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat flour	Water
Brown sugar	Vital wheat gluten
Whole grain millet	Whole grain rice
Yeast	Soybean oil
Whole grain oats	Whole grain rye
Whole grain barley	Whole grain wheat
Whole grain triticale	Dry honey (honey, wheat starch, corn syrup, soy flour)
Calcium carbonate	Salt
Dough conditioners (sodium stearoyl lactylate, ethoxylated mono- and diglycerides, mono- and diglycerides, enzymes, ascorbic acid)	Whole grain buckwheat
Sesame seeds	Yeast nutrients (calcium sulfate, ammonium sulfate)
Vinegar	Poppy seeds
Soy lecithin

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Healthy multi grain bread by Roman Meal Co. contains 100 calories per 43 g serving. This serving contains 1.5 g of fat, 5 g of protein and 19 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Healthy multi grain bread by Roman Meal Co. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Healthy multi grain bread by Roman Meal Co. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 199.95 mg of calcium. Healthy multi grain bread by Roman Meal Co. belong to 'Breads & Buns' food category. The UPC for this product is 041511390037.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Roman Meal Co.

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Healthy multi grain bread by Roman Meal Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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