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Roll, hot dog bun, wheat or cracked wheat

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Nutrition Facts
Portion Size45 g
Amount Per Portion121
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.3g 2 %
Sodium 208mg 9 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 1.9g 7 %
   Sugar 3.1g
Protein 5.3g 11 %
Vitamin D 0mcg 0 %
Calcium 88mg 7 %
Iron 1.3mg 7 %
Potassium 81mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Roll, hot dog bun, wheat or cracked wheat nutrition facts and analysis per 1 hot dog bun (45 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.15 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.70 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.70 mcg
  Lycopene 0.00 mcg
  Retinol 12.15 mcg
Thiamin [Vitamin B1]0.239 mg20 %
Riboflavin [Vitamin B2]0.131 mg10 %
Niacin [Vitamin B3]2.151 mg13 %
Vitamin B6 0.057 mg3 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]54.45 mcg14 %
  Folate, food 13.95 mcg
  Folic acid 23.85 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
Vitamin K 3.1 mcg3 %
  Vitamin K1 [Phylloquinone]3.1 mcg
Choline 6.5 mg1 %

Minerals
NutrientAmount DV
Calcium 88.20 mg7 %
Copper 0.07 mg8 %
Iron 1.31 mg7 %
Magnesium 21.15 mg5 %
Phosphorus 69.30 mg6 %
Potassium 81.45 mg2 %
Selenium 12.02 mcg22 %
Sodium 208.35 mg9 %
Zinc 0.53 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.26 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.29 g8 %
  Fiber 1.89 g7 %
  Sugars 3.10 g
  Net carbs 19.4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.624 g2 %
  Saturated fatty acids 0.336 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.223 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.096 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.321 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.305 g
  Polyunsaturated fatty acids 0.808 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.724 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.083 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 15.85 g

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Roll, hot dog bun, wheat or cracked wheat contains 121 calories per 45 g serving. This serving contains 1.6 g of fat, 5.3 g of protein and 21 g of carbohydrate. The latter is 3.1 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Roll, hot dog bun, wheat or cracked wheat contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Roll, hot dog bun, wheat or cracked wheat contains 12.15 mcg vitamin A, 0.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.31 mg of iron, 88.20 mg of calcium, 81 mg of potassium. Roll, hot dog bun, wheat or cracked wheat belong to 'Rolls and buns' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRolls and buns
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Roll, hot dog bun, wheat or cracked wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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