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Roll, hot dog bun, whole grain white

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Nutrition Facts
Portion Size45 g
Amount Per Portion115
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.5g 2 %
Sodium 230mg 10 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 1g 4 %
   Sugar 4.2g
Protein 4.2g 8 %
Vitamin D 0mcg 0 %
Calcium 105mg 8 %
Iron 1.2mg 7 %
Potassium 86mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Roll, hot dog bun, whole grain white nutrition facts and analysis per 1 hot dog bun (45 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.45 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 23.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.235 mg20 %
Riboflavin [Vitamin B2]0.142 mg11 %
Niacin [Vitamin B3]2.093 mg13 %
Vitamin B6 0.047 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]73.35 mcg18 %
  Folate, food 47.70 mcg
  Folic acid 14.85 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 2.2 mcg2 %
  Vitamin K1 [Phylloquinone]2.2 mcg
Choline 5.8 mg1 %

Minerals
NutrientAmount DV
Calcium 104.85 mg8 %
Copper 0.08 mg9 %
Iron 1.17 mg6 %
Magnesium 17.10 mg4 %
Phosphorus 68.85 mg6 %
Potassium 85.50 mg2 %
Selenium 6.30 mcg11 %
Sodium 230.40 mg10 %
Zinc 0.92 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.19 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.93 g8 %
  Fiber 1.03 g4 %
  Sugars 4.19 g
  Net carbs 19.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.571 g2 %
  Saturated fatty acids 0.523 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.306 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.111 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.254 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.023 g
    Octadecenoic acid 0.229 g
  Polyunsaturated fatty acids 0.549 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.489 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.061 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 17.40 g

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Roll, hot dog bun, whole grain white contains 115 calories per 45 g serving. This serving contains 1.6 g of fat, 4.2 g of protein and 21 g of carbohydrate. The latter is 4.2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Roll, hot dog bun, whole grain white contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Roll, hot dog bun, whole grain white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.17 mg of iron, 104.85 mg of calcium, 86 mg of potassium. Roll, hot dog bun, whole grain white belong to 'Rolls and buns' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRolls and buns
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Roll, hot dog bun, whole grain white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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