* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Roll, hamburger bun, whole wheat contains 75 calories per 28 g serving. This serving contains 1.2 g of fat, 3.5 g of protein and 13 g of carbohydrate. The latter is 1.7 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Roll, hamburger bun, whole wheat contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Roll, hamburger bun, whole wheat contains 9.24 mcg vitamin A, 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.68 mg of iron, 55.44 mg of calcium, 68 mg of potassium. Roll, hamburger bun, whole wheat belong to 'Rolls and buns' food category.
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Roll, hamburger bun, whole wheat nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.