* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Roll, whole wheat contains 418 calories per 153 g serving. This serving contains 9.6 g of fat, 13 g of protein and 70 g of carbohydrate. The latter is 2.5 g sugar and 5.8 g of dietary fiber, the rest is complex carbohydrate. Roll, whole wheat contains 2.3 g of saturated fat and 0 mg of cholesterol per serving. 153 g of Roll, whole wheat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.43 mg of iron, 269.28 mg of calcium, 176 mg of potassium. Roll, whole wheat belong to 'Rolls and buns' food category.
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Roll, whole wheat nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.