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Rice with pigeon peas and uncured ham by Goya Foods, Inc.

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Nutrition Facts

Portion Size	312 g

Amount Per Portion	259
Calories

% Daily Value *

Total Fat 2.5g	3 %

Cholesterol 6.2mg	2 %

Sodium 821mg	36 %

Total Carbohydrate 51g	19 %

Dietary Fiber 3.1g	11 %

Sugar 2g

Protein 8g	16 %

Calcium 41mg	3 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Rice with pigeon peas and uncured ham by Goya Foods, Inc. nutrition facts and analysis per 1 package (312.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	5.9 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	40.56 mg	3 %
Iron	2.71 mg	15 %
Sodium	820.56 mg	36 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.99 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	51.01 g	19 %
Fiber	3.12 g	11 %
Sugars	2.00 g
Net carbs	47.89 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.496 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	6.24 mg	2 %

Ingredients
Water	Cooked green pigeon peas (pigeon peas,water, salt)
Enriched long grain parboiled white rice (enriched with iron phosphate, niacin, thiamine mononitrate, folic acid)	Tomato sauce (tomato concentrate [water, tomato paste], salt, cornsyrup, citric acid, and natural flavoring)
Uncured ham no nitrites	No nitrates added ( pork, water, turbinado sugar, sea salt, maple syrup, natural flavorings, baking soda, lactic acid starter culture)
Onions	Green peppers
Seasoning blend (salt, garlic powder, onion powder, spices, annatto, yeast extract, sugar, turmeric)	Canola oil
Natural sea salt	Garlic
Sugar	And cilantro

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Rice with pigeon peas and uncured ham by Goya Foods, Inc. contains 259 calories per 312 g serving. This serving contains 2.5 g of fat, 8 g of protein and 51 g of carbohydrate. The latter is 2 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Rice with pigeon peas and uncured ham by Goya Foods, Inc. contains 0 g of saturated fat and 6.2 mg of cholesterol per serving. 312 g of Rice with pigeon peas and uncured ham by Goya Foods, Inc. contains 5.9 mg vitamin C as well as 2.71 mg of iron, 40.56 mg of calcium. Rice with pigeon peas and uncured ham by Goya Foods, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 041331091503.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Goya Foods, Inc.

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Rice with pigeon peas and uncured ham by Goya Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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