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rice

Rice, fat added, with gravy, white

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Nutrition Facts
Portion Size237 g
Amount Per Portion277
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1.2g 6 %
Cholesterol 4.7mg 2 %
Sodium 680mg 30 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 0.7g 2 %
   Sugar 0.3g
Protein 4.7g 9 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 1.9mg 11 %
Potassium 85mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, fat added, with gravy, white nutrition facts and analysis per 1 cup (237 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.270 mg22 %
Riboflavin [Vitamin B2]0.062 mg5 %
Niacin [Vitamin B3]2.491 mg16 %
Vitamin B6 0.164 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]151.68 mcg38 %
  Folate, food 7.11 mcg
  Folic acid 85.32 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.66 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.66 mg
Vitamin K 5.9 mcg5 %
  Vitamin K1 [Phylloquinone]5.9 mcg
Choline 6.2 mg1 %

Minerals
NutrientAmount DV
Calcium 23.70 mg2 %
Copper 0.12 mg13 %
Iron 1.92 mg11 %
Magnesium 21.33 mg5 %
Phosphorus 80.58 mg6 %
Potassium 85.32 mg2 %
Selenium 11.85 mcg22 %
Sodium 680.19 mg30 %
Zinc 0.81 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.69 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.42 g17 %
  Fiber 0.71 g3 %
  Sugars 0.31 g
  Net carbs 46.71 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.015 g9 %
  Saturated fatty acids 1.237 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.929 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.251 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 2.835 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.028 g
    Hexadecenoic acid 0.109 g
    Octadecenoic acid 2.695 g
  Polyunsaturated fatty acids 2.304 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 2.029 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.265 g

Sterols
NutrientAmount DV
Cholesterol 4.74 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 175.43 g

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Rice, fat added, with gravy, white contains 277 calories per 237 g serving. This serving contains 7 g of fat, 4.7 g of protein and 47 g of carbohydrate. The latter is 0.3 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Rice, fat added, with gravy, white contains 1.2 g of saturated fat and 4.7 mg of cholesterol per serving. 237 g of Rice, fat added, with gravy, white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.92 mg of iron, 23.70 mg of calcium, 85 mg of potassium. Rice, fat added, with gravy, white belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Rice, fat added, with gravy, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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